suggestions

I’ve been trying to quit porn for the last 32 days. So far so good. I haven’t watched any porn. But I noticed that every-time I see cosplayer or a cosplay video I get super horny and get tempted to watch porn. My girlfriend isn’t into that stuff and she would never do anything like that. I don’t...

Hello guys, so I have been thinking about quitting music with bad lyrics e.g. rap music (I mainly listen to american and german rap) because I think that the lyrics in these songs are effecting my soul/psyche ane brain in a negative way and also my thoughts on women and the world. I have been...

Important things that I have learned at different points of my recovery process will be posted here regularly. Every morning pay a visit here for important piece of advice to kick PMO addiction once and for all.

Hello there This is the first time ever I am writing a forum so ignore my worst typing also my grammars. I am currently 15 yo soon turning 16, Gender - Male and my sexuality is straight. I've been using internet since I was 8 and I often used to see popping up some porno stuffs in many...

Seriously considering to quit SMs 90% bullshit happens on them takes a lot of time and energy which I think is completely wasted. but there isn't any other option to communicate with people, sitting in my room alone can also take a toll on my mental health. Any suggestion are welcome.

If you reading this I congratulate and appreciate your efforts for choosing a beautiful life. I thank you to take your valuable time to read this and welcome your worthy suggestions in my learning stages. I am a male of 24 years time on earth till now. I started using magazines and newspapers...

Hi fellow NoFappers. I’m 18 days into NoFap. I always come here looking for suggestions or moreover to discourage my brain from temptations of PMO. Although I’ve been strictly off P since day 1, I still have some doubt in terms of what exactly should I starve my brain of. So exactly three times...

Hi I've been on and off with this site for about 3 years. I started off trying to break the addiction but usually slipped or relapsed every few months. Finally, I was able to break the addiction afters lots of trial and error. However, even today I must remind myself that I always have to stay...

Hi guys! I have one question. How to deal with soft erection?? Whats your experience? Do you have any suggestions and advices about that? What to do to have hard and long erections like before? I have problem with soft erection and I think thats because of porn. I watched porn everyday and...

Ok guys so two nights ago i was just thinking before falling asleep and this thought came into mind, hence the title of this post. I felt like i made a new discovery and just HAD to get up and write about it. So here i am sharing it to you guys. Maybe its just common sense and or somebody...

First of all, thanks for receiving me here. I’m male, 19 years old. The truth is that I do not have much to tell. I am a PMO addict since I was 12, or 13 years old, maybe before. I do not accurately remember it. As many others, I fell in certain dark places. The beast in which porn converted...

Since this seems to be a pretty obscure forum, and i'm in quite a musical mood, I figured I'd make some music recommendations from what is on my playlist at the moment - and hopefully solicit some suggestions in return. I like to listen to everything, so i'll be adding quite random things - a...

currently on day 6 of my streak and im feeling amazig and confident, just gotta make sure i dont start wandering around the internet carelessly and start being curious as to what i find... anyways like i said i feel great but... after time, lets say two weeks, a month.. does it get better?? and...

Hi,everybody. I'm a guy from china. as you can see ,we also have this shity problem,and most of them are addicted to it without knowing what it will cost. i do wish i could change all of this ,including set myself free . Here's some my thoughts after 3 weeks nofap. The entertainment you...

Hello everyone. I'm new to this forum. I always thought that it's stupid to engage in nofap community. For a very long time I have been thinking that if I overcome the nofap challenge then I wouldn't engage in this community as it seemed for me pathetic to write about such problems and helping...

I can literally tell when I am going to relapse. I can feel it coming and I start making excuses as to wy it is okay. So far I can't even make it past 3 days. Is there anything that I can do to help prevent this from happening?