supplements

  1. D

    Let's Discuss Important Supplements

    First of all, I understand – and everyone else should, too – that we're only sharing nonprofessional thoughts and opinions. I'm in my mid-30s and p/m/o has drained me (no pun intended) of my life force over the years. I know that it's probable at this point that I'm deficient in several...
  2. D

    Supplement to Help Prevent Urges and Wet Dreams

    Before I type anything about this supplement, I first would like to give credit to @Mike1991 as he is the person that I first heard from about this supplement. This was his comment on my thread about multivitamins and zinc: "I take fish oil and multi vitamins, however .. I came across something...
  3. Y

    you can be free too

    Hi everyone! I will share with you my struggles with adult films, will try to give a lot of tips and maybe you will find something useful for yourself. I want to just say that English is not my first language so i am sorry if there are some mistakes. Ok, so i will begin that every person...
  4. zeke27

    Fake muscles vs. real muscles

    Hello guys. Well, I'll explain what I mean by fake muscles (it's just my opinion, don't get me wrong) For me, testosterone injections and anabolics are a way to create fast, fake muscles without too much effort. I've seen guys swollen and bloated by these supplements that makes me think like...
  5. W

    Things that helped me so far - Citicoline, supplements, tips

    Disclaimer - Not medical advice. I am not a doctor. This is completely anecdotal and my experience. DYOR! Consult a medical professional. TLDR: If you have to take 2 things from this, it is - There is always hope. You might want to try nootropics - especially Citicoline. Brief Intro - The...
  6. inthemaking

    Day 31- HOCD, depression, alcohol cravings, social rejection and feeling overwhelmed (TRIGGER)

    I didn't plan to write this post, but here it goes. I've been on NoFap for 31 days now and I haven't noticed many benefits. There again, I am currently in the middle of a flatline. I wanted to post more on here, but the flatline made me feel as though everything was hopeless and that everything...
  7. M

    Nootropic Recommendations

    Does anyone know of some good nootropics or nootropic stacks? I recently ordered some L-Theanine to take with my morning coffee, they work symbiotically. I want something a little more effective though. I am looking for a nootropic to aid in focus, mental clarity, memory, and quickness of...
  8. P

    Flatline Supplements

    I was wondering about taking supplements that you would get at sprouts to help boost libido and testosterone during my current flatline to help maybe speed it up? Any thoughts?
  9. Nimbo

    Does this effect reboot?

    I’ve been noticing pretty frequent wet dreams occurring. Usually at least once a week, and sometime multiple times in a week. Now I have been taking these supplements that are suppose to boost my testosterone levels and make me more hungry. I’ve been taking them for over a month now in attempt...
  10. Zillion

    supplements of minoxidil are healthy? - prevention of hair loss for men

    I dont have any issues with hair fall right now, but I used to hear that we can postpond natural hair far process to 2-3 decades. usually men tends to lose hair at age of 30-45, but we can postpond hair fall for quite some time with help of minoxidil. so as a beginner, where should i start...
  11. oaty

    Do libido-increasing supplements really work?

    Has anyone tried any supplements for increasing libido that actually worked? There are thousands out there and I don't know where to start. Ideally I would like to try 'testosterone boosters' which contain many types of natural supplements which may increase libido. Lots of the positive reviews...
  12. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    When I was a younger I briefly dabbled with steroids. Tablets taken orally. Strength went up and so did muscle mass. One side effect was gyno. Very slightly on my right nipple. It’s common among steroid users who don’t use the correct post cycle therapy(estrogen blockers, natural test boosters...
  13. B

    L arginine pycnogenol combination may be worth a shot. 20 year pied somewhat improved

    If you haven't tried this combination of supplements I recommend you do. Like I said in the title I've had a bad case pied for 20 years and the quality of my erection, such as it is, has slowly gotten worse over that duration, however someone reccomended l arginine and I thought I'd try it and...
  14. T

    Porn Induced ED Symptoms or Possible Low Testosterone Levels?

    I did NoFap for the first time in my mid-twenties because I had actually stumbled upon this site by accident. I had experienced what I believe(d) was porn-induced ED issues while with my girlfriend at the time and was determined to get better. I did NoFap for a few months but slipped a few...
  15. T

    Knees weak due to excessive mastrubating. Calcium Supplements?

    Hi guys, I've been masturbating for around 5 years and atleast twice daily. Currently, I'm 18 and my knees and back hurt like hell. I'm considering taking Calcium supplements. Does anybody have any experience with this and can tell me which one I should take and how many MGs? Thank you soo...
  16. snighder

    Any supplements or remedies for eyes(that tired look)?

    For me, one of the worst effects of years of PMO is dull eyes, dark circles (not so dark ) and half closed eyes which make me look tired all the time. While I am on NoFap, can anyone suggest supplements or remedies which can help to recover faster?
  17. D

    Help for those with insomnia

    Feel free to add your own tips This will not include the basic tips such as light, meals, temperature etc. You can find that help easily on the net Tips on sleep: It's not the lack of sleep that hurts you, it's the worrying about it. Winding down in the evening is very important, don't do...
  18. J

    Thoughts on Creatine?

    Hi guys, I am an (almost) 17-year-old bodybuilder. I have been training since I was 14 and know a lot about diet/nutrition, and training methods and shit like that. I'm looking to take my aesthetics to the next level (knowing that in fact, Creatine may have no effect on me) and am contemplating...
  19. B

    Herbal formulae in Taoist Alchemy

    I've been reading a really interesting book called, Martial Esoterica. By: Thomas R. Joiner. Its about Qi Gong and Taoist Alchemy. It talks about sexual conservation practices (ancient nofap) , Eastern Occult Sciences, and has some herbal fourmulas for abstinence/ rebuilding the Vital energies...
  20. Zondro

    You need to get this tested ASAP.........B12 D3

    This post is about getting your vitamin B12 And D3 checked. As most fapper have a defencecy and it could be a serious one. Especially if you are experiencing these symptoms. ——————————————————— This discovery happened when I complained to my doctor regarding this problem of fatigue...
  21. ModernRoman

    Supplements

    There are many opinions on supplements around the web. Its really hard to narrow down on which ones to take or even if any is needed. It would be nice if everyone can list: 1)Supplements you take 2)Reputable scientific studies/articles published that convinced you on that supplement 3) Your...
  22. K

    Fixing Flatline

    I know that flatline can be a natural part of the rebooting process, but for those of us with a wife or gf it can be a real problem. I've found that increased cardio and natural supplements can work to fix this issue. I've used maca root in my morning smoothies and it helped a lot. This Gordon...
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