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Is there any difference? For me lean body looks more natural, athletic type while what so-called ripped looks more of a low-body percentage bodybuildin type. I would prefer to have a leaner body, not too ripped. What are your thoughts people?

Hey guys, today was day 1 of my journey. I have already found a problem I didn't even knew existed. I think that my thoughts are f°°°ed Up. When I was doing an activity today, I heard something in my brain I haven't heard before. Negative thoughts appeared telling me to give up, I'm not good...

Go to someone and say 'Alpha Q' really fast. And then see the magic.

...NoFap Emergency tool which sounds like a great idea but currently isn't helping like whoa...