technique

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

START HERE Welcome! This thread is a work in progress to document a recovery method which is poorly-documented and lacks a central reference point. It's so poorly-documented that one could say it doesn't even exist! If you're a newbie to NoFap, I recommend skipping the first 2 posts and...

Many Know PMO Is A Life Destroying Viscious Cycle.. Sometimes Just The PORN Is Enough To Weaken Us, Distort Our Minds, Aggitate Our Feelings, And Keep Us Up For A Few Hours With Unregulated Energy. So, How Do We Fall Asleep And Continue Another Day Without Falling To MASTERBATION Or ORGASM...

As I said in the thread the easiest way to quit and that is an Idea iam about to shear with you guys and it also worked for me. Nofap Hard mode is the best way to quit Porn I accept that fact but I hope you won't expect an average guy that has been an addict for over 5 years to jump into a hard...

I will list activities that I found work best for me against withdrawal symptoms, and help my nervous system to recalibrate, so i do not have to rewrite these in seperated posts for people. My goal to offer valuable activities, and tecniques to anyone who whish to help their recovery...

Hello guys, I have my biggest period of fapping behind me. I had some problems because of it, so I decided to quit. Now I entered this forum for the first time and want to talk about it, because to be honest it's easier to do it online than face to face. I started my quitting at the moment I set...

[IF YOU WOULD LIKE TO ONLY READ THE TECHNIQUE, SCROLL DOWN UNTIL YOU SEE RED] I’m sure many people that have been trying to quit PMO for a while have noticed that it’s about more than just not watching porn. In order to solve the problem, you need to look at it from every perspective possible...

Hello everyone! I'm an SO - I've been reading NoFap for a year. Whilst on my journey of discovery I've gathered some 'considerations' for PAs. I'm hoping I can help other PAs by gathering information for their consideration - starting with the basics, more threads to follow. Please feel...

So recently, I have started to listen to a lot of podcasts, especially the ones with Russell Brand. To those of you who don't know him, he is someone who has struggled a lot with cocaine- and sex-addiction, and thus he has a lot of experience with how to cope with addictions, which he details in...

Hello guys, hope all your goals are going well. Today I want to discuss something I have been thinking about, what do you think about masturbation without reaching an orgasm and of course without ejaculation?. I found that when I play myself a little bit with this conditions I can release a...