techniques

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

↑ This tread is about Mantak Chia Taohist 'sexual healing' techniques combined with pornography, how this is a dreadful combination. Please let me know what you think. ¨Out of interest, how did these techniques fuck you up?¨ My response to your question is very late I'm sorry. About the...

This is an inner-monologue about how to cope with cravings and what do after relapses I've just relapsed so I have a post-nut clarity right now. I want to emphasize this because it is the only time period in which I can express myself clearly. I really miss the time when I can enjoy little...

I think I have a fairly good computer system in place for P blocking. I've been messing around with it for a few months and fixing any way around it whenever I find a loophole. I don't know if anyone is interested in anything like this, as I don't see anyone talking about these kind of things...

This year, around May, I've installed K9 and other shitty mobile apps that I've thought it would hold this huge nudity bar. The problem with K9 is that you can easily close it through Task Manager, and these apps -- just uninstall. Boom, right back to porn. So, I want to seek ways to make it...

Urges don't disappear over night (especially if you were a professional wanker) so it can only be good to stay vigilant and prepare ourselves for a potential relapse.So say to yourself that IF you have an urge THEN you'll do something that will put your focus out of that urge, then put it into...

Has anyone ever felt that not thinking about fap or masturbation, like completely blocking or thinking you were never addicted to it help you go on without fapping for a long period. I previously had a streak of about 150 to 200 days and I feel that was the contributing factor. How many of you...

Planning, planning, planning. On a journey such as NoFap, planning helps us to better navigate our lives. Planning helps us to identify goals. It helps us to identify any problems that might come up and take measures as appropriate. It’s true that even the best laid plans go awry. But is that...

Successful this is the term which we use to satisfy ourselves as well as to please others everyone's definition is different so is mine. For me to be successful is to control body,mind,emotions and thoughts that's it and that's very difficult watching porn is like an addiction for me and...

Hi there, friends. I am totally new here so I don´t quite know yet if anyone has done this before, but how about this: Every time you get the urge to masturbate, jump up from the place you are currently positioned in and make 10 push-ups. If the urge comes back, do the ten push-ups again and...

1- I start thinking how it's awesome to be in love, and have someone that cares about every single thing you do, you become her first priority, and she becomes your's, someone that believes in you and you become happy just by thinking about her, and your dreams are all centered around her smile...

Hello I overcame porn addiction afters years of struggling and I hope I can help you out with these tips: 1. Be Grateful: Being depressed leads to depression which is the doorway to porn and fapping. Being grateful releases dopamine which helps fight the addiction. 2. Exercise: This is one of...