From the study I read it stated that testosterone levels were higher in the summer, but it never mentioned anything about sun exposure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057046/table/T0001/?report=objectonly
Hello everyone, ive been doing this NF for around 403. I'm seeking to maxime my testosterone output, and ive heard that a cycle of one fap pero week is the best way to achive optimal testosterone levels.
I workout, eat healthy and eat enough yet idk if my testosterone is going up, and ive heard...
im 20yo male, i want to transgender in the future, i have kinda feminine body, is it better to do nofap thing or to masturbate in terms of decreasing testosterone (i dont masturbate at porn im just doing it cause i heard that nofap increases testosterone and makes body more masculine)
Hello guys. Well, I'll explain what I mean by fake muscles (it's just my opinion, don't get me wrong)
For me, testosterone injections and anabolics are a way to create fast, fake muscles without too much effort. I've seen guys swollen and bloated by these supplements that makes me think like...
I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more?
Theoretically if you can lose x amount of testosterone suddenly (as in after rapsing), then it should also work in reverse and you could raise it to the...
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benefits
benefits of nofap
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Hello,
At first, I want to say I am new to this community, but I have done NoFap before, and it had some really nice effects.
Long story short(or maybe not so short), I have been on and off NoFap, with streaks ranging from 1 to 2 months. I am not doing it because I have, or because I had a...
Hello dear community,
sadly i could not find any long term testo level obervations linked to on nofap.
I read alot that the t-level spikes at around day 7, but what about the LONG run?
I would like to see some 90+ days observation of the hormones as the highest i´ve found was ~16 days...
Hi. 14 days ago I decided to stop porn and fapping and I'm starting to feel again, I feel anything again. My emotions are harder, sadness, happiness, anger...
The thing is that in these days I've been dating a girl (nothing had happend yet) and when I think about her I want to fap, but I don not...
I am on day 152 on nofap Monkmode, and I also believe that I can take this benifits of testosterone spike too by considering the ejaculation of mine being the wet dream/nightfall, but I am in a confusion that, is today the 6th day or 7th day after nightfall. Because I considered the wet dream...
Does NoFap increase testosterone like people say? I'm about 3 to 4 weeks in and have noticed at the gym instead of struggling to curl 55 lb dumbbells which is what I'm trying to get past to graduate to 60 lbers. I've noticed even when I reach the point where my body tries to stop my mind has a...
I had seen a doctor recently for a check up and brought up the issue of PIED. Along with a standard battery of Lipid and other serum composition tests, They also check my thyroid and testosterone. The results of everything came back good with the exception of slightly high LDL, and borderline...
Hello everyone this is my post for the day and I have brought up something that has caught my attention if it's real or not. Especially from abstaining from semen retention and increasing testosterone. But I'm wondering if the trait's of the Alpha male are actually true?
Example: Pretty much...
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I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years now, and I've been taking cold showers for a little over 1 year now.
I am not on any medications. I don't do drugs. I don't drink alcohol (or soy). I...