time management

My girlfriend and I are on our second go-around. Meaning, we broke up last year and got back together this year. One of the things I have noticed about her lately is that she is much more attached to me now than before. We have always spent much time together, whether before or after. She used...

Hello! So I just read a chapter of Atomic Habits and Clear talked about something called a commitment device which is basically a choice that someone can make now that locks in better behavior in the future. It’s also apart of the inversion to the third law of behavior change which is to make a...

Anyone familiar with the 'Pomodoro Technique'? It's a productivity/time management method where you break your time down into intervals of 25 minutes (i.e. 'pomodoro's'), separated by breaks of 5 minutes. During the interval of 25 minutes, you focus on one task or kind of work. This is the...

This moment right now, you will never get it back again as you read. Time is the most viable resource you have. You can spend it on things that are useless, or of your control, unproductive etc. but you will never get it back. That’s why you most be ruthless with how you spend your time. Don’t...

Hello, I am new here because of my porn addiction I cannot solve. My main problem is about time management, I started downloading porn many years ago (15 years I guess) and I kept all movies since then. I see porn like a collection. I collect scenes because they are all different...

So, I'm day 40 into a 90 day no-PM challenge, and what I've been experiencing is that even though I no longer put myself through the cycle of 'urge - watch porn and masturbate - feel shitty about myself', I have noticed that on a smaller scale, I still go put myself through a similar cycle...

I always get into the trap of gazing into things that I suppose to get done in next 6 hours, or in next 6 years!. My mind is always thinking of huge mammoth like task, ironically it prevents me get things done with completeness. so please guys suggest the techniques that you all been using (if...

Hi all, I am an YouTube additict. Why is it addictive: I love to learn new stuff and YouTube is there for me. How I realized that is a problem: When I postpone watching "harder" videos for another time, when I have the brain power to process them. And I continue watching other stuff...

Hello everyone. I created this topic to talk about time management. I would like to learn more about how I can improve my daily program and project work time organization. You can also leave here some book titles :). I hope that you will found that topic useful.

Hey everyone! I have a problem with procrastination. I’m learning to overcome it. I often find myself at home, alone for long periods of time. My friends are busy, and I don’t feel like practicing my instruments. How do you recommend i occupy myself? What are some things you do when you’re...

So...update. Today is the 2nd day of NoFap and I felt the urge to just watch porn. it's only been 24 hours and I already feel the sudden urge. But...I kept my nerve today. Today was an interesting day. I woke up early, and went for a walk for an hour while listening to motivational speeches by...

So recently I quit PMO; that's why I'm here. I've also quit every other time-wasting habit; video games, Reddit, youtube, etc. Trust me, I had an actual problem with these; I needed to quit. Now I have a dilemma where I'm bored and want to do these things but can't. I need to fill the void left...

Some days i had spend around 12 hours doing things related to PMO, thats a lot of time, and the most difficult part of is understand that all the time i spent on PMO it's gone forever, our time our lifes don't last forever, we can't go to the store and buy more time for our lifes. Remember the...

Ive been working all the day and night regarding studying and for my passion.. however i managed to do take care of my personal health like meditating, exercise, reading books (it takes nearly 3 hrs in total) i do them in night 7 to 10 PM somehow im not able to get to bed on time, due to have...

Well, ive learned how to give preference, how to successfully discard either unwanted or time deprivating entertainment.. But still i didnt figure out how to not spend too much time in a single thing.. for instance if im programming for PHP or Javascript it took me more than 5 hours. how to...

Hey y'all, I've tried quitting porn numerous times over the last ten years. I have the same side effects as many on this forum (including PIED), but I've recently realized that, even with that, the most motivating factor pushing me to quit - and the reason I'm finally active on here - is the...

New Fapstronaut here. I am currently unemployed but that's about to change. However, even during the times I've been employed I have always found time to PM. I know that I roughly spend at least 2-3 hours a day committed to looking at Porn and PMO. I know that during my reboot, I should be...

Hey everyone ! Wanted to share my experience with you : I'm approaching week 3 of NoFap (I'm 27, male) and what I realized so far is...I have now a LOT of time to think...perhaps even too much time... I understood I used P for years as a way to distract myself from the fear of thinking about my...

Not sure how to begin this thread, I feel like I have no place to turn, what to ask, or what to do. I am 50 days POM free (O = oogling) The other "O" My wife and i decided that i wouldn't O even if we had sex (for 90days) so im only 17 days "O" free I can't help but feel depressed and feel...