time

Just curious, I suffer from PIED and currently in the process of doing a reboot and keeping the porn to zero and only masturbated once this month currently on day 25 streak which I'm very impressed with and know I'm not going to break it as I'm proper committed and am not suffering due to poor...

I have tried thousands of ways to get rid of this And still believe that those ideas can work but somehow these urges find a way to trap me I don't know what is life without fapping I am weak mentally and physically I don't want ideas I just want to feel lighter after sharing this shit on...

Hi all. To see where I started, check out this post: Am I a Sissy?? (Actually a good story with happy ending, trust me, read the whole thing) and go through my oldest posts if you like. I got super hooked on sissy porn and similar fetishes starting at 14 years old. I also had extremely...

Focus on work automatically my day ends with good night sleep.

So. I just watched a musician that I'm following and he posted a video telling his younger self tips on how to produce music. Which I thought was a really good approach and very simple for anyone beginning or intermediate. But if you had the option where you jumped a portal or wall. What would...

hey i just made a simple calculation... if one wanted to divide their daily time in ten "10% portions", then the portions, they would last 1:36', but if they divided them into one hundred "1% portions", then they would last 9'36". if we round it up for the sake of practicality that's : 10...

You are consuming too much self-help and you aren't putting in the work that is needed to truly improve yourself. Self-help is a great tool to learn different ways of thinking and escape that victim mentality a bit, it helped me but after learning about all this stuff about the brain and how it...

did you ever think about how much time you spend doing PMO? I've read stories of people edging for hours! you've probably read stories about people who do PMO when they should be doing other important things, you're probably one of these people, so I'm going to focus on me I usually watched P in...

Hello friends, I wanted to ask you for advice, I want to quit Fapping but I don't know how to handle my instinct, I was thinking in using apps to meet new people, or using Omegle to talk with girls, but I am only losing my time, what do you recommend (If I play video games I just can't...

Welcome to the INTERSTELLAR CHALLENGE! Ever experienced the mind-bending journey of INTERSTELLAR? Now, picture yourself as both Cooper and Murph in an epic challenge. Present-day you, as Murph, battles the Nofap struggle. Simultaneously, you as Cooper, take on a mission to achieve a No PMO...

Guys I cannot stress this enough. SET A STRICT TIME TO WAKE UP AND ABIDE BY IT. I have basically programmed myself to wake up at 0600 every morning which means that I must go to bed at 2200 the night before. My body clock is on board with these times and their calculations. If I do not wake up...

Hey all been on nofap since mid March. Pretty addicted to P and especially certain fetishes. My streaks have been short and I was wondering how long it took you guys to start the big one? So far mine have been roughly in days... 6,3,6,7,6,4,3,3,5 Each time I relapsed I have been trying to...

We all know when the hardest times are, in the night time baby!!! XD I just wanna know what you guys do to keep yourself from p and m at night??? I live alone and do a broad of things to keep my mind off p and m. But usually working on music helps me the best because i feel like im doing...

Your partner, whether s/he exists yet or not, cannot take up the slack provided by your lack of PMO. Imagine trying to have sex with your partner as frequently and for the length of time you consume porn. It's not possible. For some, this is the attraction, but you have to dial-down your sex...

I unfortunately relapsed the other day after a 50+ day streak and, well, today wasn't the best day to be a college student. So I am an animation student at a college in Massachusetts and today we were pitching ideas for our shorts. At first, I was calm, collected and felt alright, no great but...

Just a random question for everybody here. Would you rather be here in today's current society? Or would you go back in time and what period/decade would that be? To be honest I am thankful for being here in today's current society although...Half of me wants to be back in the 70's, 80's, or...

Hello everyone. I created this topic to talk about time management. I would like to learn more about how I can improve my daily program and project work time organization. You can also leave here some book titles :). I hope that you will found that topic useful.

(I‘m sorry if my English is bad) I don‘t know where to begin with. Maybe I should say first: DON’T RELAPSE!! TRY TO DISTRACT YOU, TALK TO SOMEONE ETC. BUT DO NOT LET THE ERECTIONS WIN! Before I learned about NoFap, I fapped everyday 3 times, at least. I was 12 when I started and 18 when I...

I finally found some reliable science study how long does it take to regrowth your grey matter volume to base line or above after being addicted for long time. It takes 35.6 weeks of abstinence on average (range 26.4–44.9, sd 6.2). With 26.4 weeks in the best case scenario on 44.9 weeks in the...

So my best record till now is 3 weeks and i am about to reach it again but i don't know if i can stop more than that my goal this time was one month which is going to be completed on may 27th so what should i do ?? should i first try to make 3 weeks without fapping normal or just go for one month

So , I have this *problem *if I can call it like that :P , where I see 11:11 on the clock like VERY often. I could be extremely busy, bam ,decide to check the phone, its 11:11 . Evening ? No problem it will be 23:11. Its weird, seeing 11:11 so many times . It's like trying to tell me...

I waste most of my time watching useless content on YouTube. It's like YouTube has become my porn alternative choosing a good prank video and watch and then start the cycle again.. Anyway I think its more healthier than pmo but it doesn't make a difference in my life. Its just nofap days are...

A picture is worth a thousand words. As a graphic designer I wanted to see my progress at a glance and in one single image. A chart should show my past progress, where I am today and how many days are left to my goal. The following chart has turned out to be the best for me, so far. Feel free to...

Hi guys! A few days ago I came across NoFap on Youtube and a ton of convincing arguments and scientific informations later, I decided to stop porn and masturbation for the next days. I am totally overwhelmed by all this information about NoFap! There are so many really sad stories related to...

Hey everyone ! Wanted to share my experience with you : I'm approaching week 3 of NoFap (I'm 27, male) and what I realized so far is...I have now a LOT of time to think...perhaps even too much time... I understood I used P for years as a way to distract myself from the fear of thinking about my...

Hi All, I have joined this site because,like the rest of you, I am determined to get my motivation, my time, my happiness (my life) back. I started watching internet porn from the age of 13 and have watched it consistently for the past 4 years (I am now 17). I turned seventeen 4 days ago...

Hi fellow Fapstronauts, are you willing to share information how long have you been addicted to PMO and to what extend… I mean daily/weekly frequency, like doing it once, twice or ten times daily/weekly… to help me get a perspective how deep in a rabbit hole have I fallen :) My disclosure...

Hey guys, My name is Will. I'm here to reboot because my PM addiction began to affect my life in a harsh way. I'm 4 years sober off drugs and alcohol and an active member of alcoholics anonymous. I tried SAA (Sex Addicts Anonymous) but it didn't stick. So it is safe to say I can see the red...

Continuing on from my first philosophical submission to this forum, I have begun to read through the works of Lucius Annaeus Seneca. I will read ten to twenty letters each day, and submit relevant and thought-provoking lines from the tutor to Nero below so that they too might offer insight on...

Basically that's the question! I'm in day 8 and the urges to masturbate are considerable big. I'm aware of once a addict always a addict and that I always will have to stay alert. I'm already a alcoholic and drug addict in continuing rehabilitation but clean for five years. Detoxing for drugs...

I am currently starting this because I feel as though my body needs a full detox. I do not strictly have a life ruining addiction to P/M but it does take up an unreasonable amount of time and can result in me going to sleep an entire hour later each night. I want to improve myself for the...

Hi everybody, I'd like to ask you when did you get your spontaneous erections back (without touching it). I've been severely addicted to PMO for cca 17 years. I'm in "hard mode" (no sex/no PMO) for 94 days now and still in total flat line with no real libido. I get morning woods now and then...

I need to know there is still hope. Going through puberty, I would often wake up with rock hard morning wood. I started PMO at 14 and I am now 31 trying to reboot. I have not had morning wood for many years. I don't have ED, just no morning wood. Is there anyone out there who has experienced...

Hello Guys and Gals, i have found this text in the Subreddit of NoFap, and i found it intersting to share. It's about friendzone, hope this helps many of you! "You have to be honest. If you like a girl to be your potential mate, date her. Don't stick around trying to fool her into thinking...

Hello everyone. Just thought I'd share. This is a long story, sorry. About two years ago I started seeing a girl who I'd known since I was thirteen years old (22 now). We always liked each other but I never let it get beyond just being friends, she's been through a lot of bad stuff and I didn't...

Hey there. First off, this isn't exactly a success story. I'm only on day 4 (Sorry if I was supposed to post this somewhere else, just felt like this was the right place for it.. hear me out, please). I still feel urges daily, and I know I have a long way to go. But I wanted to create this...

I like using the seven chakras and their roles to get an idea of what's happening when and where. This whole PMO addiction of mine is creative energy that has nowhere to go imo. I have also found that I put my manhood into question with PMO because I tell myself a man would not let himself get...

So I was doing this thing a while back before NoFap. I would drive around in my car after work to clear my head (because of depression, brain fog, etc. did all that, I know this today). But know during my reboot I am just doing it to prevent a relapse because I know that as long as I am not...

Another month, August of 2017, has nearly gone by. Hello and welcome to the official signup thread for Stop PMO September 2017! The purpose of this thread is to provide Rebooters with a place to share their commitment to abstaining from particular sexual behaviors throughout the entire month...

Hi, i stsrted noFap 2 weeks ago (I don't think i was addicted in the first pace although i masturbated 2 to 3 times a day) and today I failed, what happened is that I don't remember how I felt when i was massturbating everyday so I didn't know if I was feeling the benefits. What i discovered is...

Reaching that magical 90-days No-PMO is a hard task, which time-periods did you find most difficult, and why?

Hey all, I currently struggle with PIED, I am 16 days PMO free and going strong. I have a beautiful girlfriend that I was lucky enough to meet in high school and was my highschool sweetheart for a time. She later left my school and we only reconnected a few months ago after her family situation...

After hearing about a site where loosers and dick head like me who wasted their precious time of life; Joining a community and trying to get rid from the chain cycle of PMO.... I have to joint this movement.

Hey guys. I want to know how much porn per day you used to see before NoFap... And how much time it took for you to get results.(Like morning wood or wet dream). Because I feel that the amount of watching and the tym req are related. I never saw P more than 10 min In two days. (One and half...

QUESTION: Is it when you've binged and eventually exhausted yourself of it, or is it when you're at the verge of giving in to an urge that you turn to abstinence/nofap? Not sure if you all regard both circumstances the same, but I definitely don't. Relapsed twice since the start of this year...

When I was 13 I had a friend introduce me to pornography, from that moment I was hooked! I am 36 now, and that whole time since I was 13 most of my free time was spent viewing pornography. When I was 25 years old I got married, and instead of the pornography use going down some, in my case it...

I am not misogynistic, so please don't go reporting me for some bs. This will be the last post I make ever here on NoFap. I will say some of the stuff on her might not be what you want to here but its the truth. 1) Porn and PIED I want to share with you all what I have observed to be the...

Yes I did it, i have banned facebook out of my life. Endless scrolling around pages of hot girls, and wasting time on timelines. They call it social media? GTFO Bye facebook, never come back.

For extreme cases (for instance, being addicted to PMO for 10+ years), how long on hard mode does it take to notice significant improvements in your well being? Any input or past experiences are appreciated.