tip

Complete rebooting is based on 2 pillars: Learning how to say "no". Minimizing triggers. Most of the discussions on this site center around the first pillar, because it's clearly the more important one. But let's not forget the second, either! We have to get our intentions correct first. We...

For those who are are in tough times during normal fap such as dealing with urges and flatline - NoFap is a challenge.If it was easy it wouldn't be a challange.You were Addicted to Pmo .It is not easy to get back from any addiction. The things you are escaping from had taken control of your...

So... I have been struggling with this for a while now... But during last year I ended up taking a step in the right direction without even noticing it. For starters. I was a huge hentai addict, the kind that cannot let go of hentai for a myriad of reasons (The impossible fetishes, the...

When practicing this challenge don't sit Idle Do some work because when you will be idle these thoughts will come into your head

i just relapsed twice in one day and o haven’t done that in a very long time it wasn’t to p but its still a relapse, i’ve been sitting in bed all day. Any tips for not being bored and sitting in bed all day…THE ONLY reason i relapse is boredom, but i’m only a teen so there’s not much to do. Any...

Can someone give me a tip to beat the urge?

Current streak: 392 days no PMO, semen retention. The easiest way to get rid of PMO or sexual imbalances is outdoor sports and long walks. The energy gets balanced if you do some running every day or some type of physical exercise. Exercise releases dopamine so less need to get it from porn...

Important things that I have learned at different points of my recovery process will be posted here regularly. Every morning pay a visit here for important piece of advice to kick PMO addiction once and for all.

Hare Krishna, This is a must watch video by Vivek Bindra for fighting porn WILL TRANSFORM YOUR LIFE THANK ME LATER WATCH IT FIRST

For all you non-alcoholics - I find it way easier to overcome urges when drinking a glass of beer! good luck

It has probably been mentioned a couple times, but it never hurts to read it again.. and again! If you have serious PMO-withdrawal-problems and doing it Coldturkey is too difficult - ... Do it step-by-step. That means -> Don't fap for 24 hours and if the urge hits you big time, masturbate (1...

Look, I know there is a lot of tips out there, but guys, I believe what I’m about to share with you is legit, it can help you atleast get rid of the P in PMO. DISCLAIMER: This Only Works If You’ve Already(or plan to)Reduced Your Tech Life Down To iPHONE ONLY. By an iPhone 6s(they’re cheap...

To start I want to define what a big urge is because this post revolves around it. Big urges are urges that last for hours and sometimes even days. They dont go away by taking a cold shower or going for a run, they stick with you until you beat them, or they beat you. To have success over one...

DISCLAIMER: I haven't try this myself, as you can see, I'm on day 92/93 and this idea came to me about 5 hours ago. So basically, you get a plant (even better if you plant a seed), but one of those that need to be watered everyday, choose one you really like, that you feel joy by just watching...

Hello everyone! I am new to this community and I would like to tell you a few things about my recent years to life. If you wish, take some time to read it. It would be my pleasure. Masturbating Period I started masturbating at the age 12. It started out of curiosity. I wasn't that much into...

Hey guys, I started my campaign just a few days ago, but I'm doing really good, at the very beginning there were 2 tools I used and still use to keep my focus, and maybe help some of you guys. I use tools to block some URL's, that is, tools that do not allow you to access a/some website. For...

I had an urge last week which reappeared today even stronger. Last week I had a pointless thought. This actress in a softcore movie I saw as a teen popped into my mind, but I couldn’t remember the title of the film. You know that moment when you can’t remember the name of something and it...

This is a new method I'm just trying, I don't know if anybody has thought of it yet. When you have just relapsed you feel like shit and then have to begin again. Right when you stop feeling like shit and start your new process of rebooting, record yourself. Video or audio is fine. Or if you want...

Recently I posted about a near miss with a website I came across this website I've blocked on all my devices except my Xbox which is where I found it by mistake and caught myself watching P to counter this I changed my account to a child account, created a new account with an impossible to...