tiredness

Sturuggling to wake up so 5 am give tips.

Hi guys Recently I don't sleep well. I'm constantly thinking, my brain can't stop even during sleep. My sleep is very light and I constantly wake up. It's not that my thoughts are of secual nature, it's more that I'm stuck in “work„ mode and can't wind down. I feel like my compulsive thinking is...

Hello I am 17 and started masturbating last year when I was 16. Ever since I started masturbating I have gotten some sleeping issues: -Nightmares every night since I started masturbating -Constantly waking from sleep after couple of hours of sleep -Difficulty falling asleep -Sometimes I sleep...

I have some goals. Some are clear and some are unclear. Porn habit even made the clear goals unclear sometimes . I am feeling tired in the morning. Now I need some ideas to overcome it. How do you do to overcome or beat laziness ?

i only get urges when i’m bored or not occupied with something else..anytime i’m occupied with something else or thinking about someone or something i never even think of p. but i can’t be occupied 24/7 i don’t think.. so what is there to do in my bored time like when i’m laying in my bed...

Once you relapse, it's so easy to continue to dig your graved deeper. A couple of reasons to why I relapse are usually more easily then not preventable if stop myself before It gets out of hand. Tiredness Loneliness Jealousy Anxiousness Stress Depressing wave of emotions. A lot of these, I...

So basically a few days ago I was in a very bad flatline and I felt like shit, but suddenly I felt my head clear up randomly. But I still have symptoms like tiredness and muscle weakness. Could this be like a semi-flatline? Has anyone else experienced this? I'd appreciate your input.

Hello Guys, It's my 16 DAY of NoFap.Today I am feeling so depressed and totally unmotivated.I have watched motivational videos and I get motivated but after a few moment I found myself again where I was.After 1 week I was feeling so energetic and my mood was quite happy.I was being motivated and...

Hi guys. Hope all doing well. I just recently joined in nofap. I am in real trouble. I want to quit porn. But can't. I strated this 10 years back. Now I am 23 . Still watching everyday and masturbating. I really want to get out of this. Can anyone please help me to find a way out of this shit.

It all started 6 years ago, so I was 19 years old. I was delivering food and the light went off in the building, there was only one window with the light on and so I could achieve my first voyeur experience, by accident. From there, every time I distributed food at night, I started looking...

Dear fapstronauts. Do you guys know ¿ What is the cause of this tiredness while rebooting? How do you cope with it? When it stoped? Know the facts behing this? Is it part of the dopamine disfunction? I´v been trying to reboot many times and I always notice one of the withdrawal symptoms...

Hi fellow Fapstronauts, I'm 144 days into hardmode reboot and experiencing deep state of sadness mixed with general anxiety about what future might bring and tiredness like having cold or flu. I have no sexual urges anymore, nor for porn, nor for MB or sex. I've come to a point when I'm putting...

Hi everyone I'd like to ask you, if any of you experienced similar side effects when giving up porn, masturbation and sex: very low energy levels (basically feeling tired all the time), insomnia, brain fog throughout the day, no motivation, strong social anxiety, self isolation tendencies...

BIG REALIZATION: I know my triggers and I know how the problem will go away I think. I am constantly tired and fatigued, which makes me irritable and more stressed at times. I also get episodes of depression. My theory is that my brain realizes this and that it wants to counteract it by lifting...