urge killers

STOP! READ THIS NOW! Pause and Recognize the Urge: The first step is awareness. Recognize that you are feeling the urge. Acknowledge it without judgment: “I am having an urge right now, but I am not my urges." Take a Deep Breath: Slow down. Breathe in deeply through your nose for 4 seconds...

I've tried so many times to be on NoFap, but to even get through the first day I have to fast. As soon as I drink something on the second day, I immediately get super hard erections. Should I therefore keep my water consumption to a minimum?

Hello I hope that this isn't a weird question and I haven't really delved deep into it but I wanted to get some answers. This week was the longest streak I've had in a short while and I worked out everyday. But I stopped today and relapsed. After a workout for the whole day I didn't feel any...

My first time watching porn was 6 years ago and i don't really develop an addiction until last year, i rarely masturbate that much until last year too. Ever since then for a couple months i became addicted to it. When the quarantine back in March 2020 happened i became even more addicted to it...

Can anyone elaborate on this? What does flatline means? How does one feels in it? Symptoms that ur in flatline and when ur coming out? How to identify in and out of flatline? Changes that we observe going in and coming out? Is it good to have long or short flatline? What exactly it is...

weird observation - every time i switch from 4g to 3g, the desire to watch porn while on the internet decreases considerably. and when using 4g internet there seem to be a significantly higher intensity of urges. anybody else feel that ? i think the 4g radiation might somehow increase urges by...

Hey guys I'm here wondering what is the best way you guys deal with urges? Whenever I try mindfulness and sit with the urges they somehow just take me over, what should I do? Should I just acknowledge the urges and then go do something else or should I continue to sit with the urges?

Hello everyone, Today im gonna share with you my recent ""work". Its my double why list suggested by 747lover. And some "Urge killers" for me personally Why watch porn?!?! |Why not to watch porn! {1} You are less able to socialize. | {1} You LOVE the social...