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urges

  1. Qrucio

    The Best Way to Start

    Thinking of quitting PMO (porn-masturbation-orgasm)? Here's ONE tip that I can give you that works wonders. Note: This is not an original. I found this somewhere and I am editing it to make it more understandable. If you know where the source of this is then please reply in the comments I will...
  2. W

    Bad

    D11 I masterbated yesterday after sobering 9 days. But i didn't want to fall for it. I will try again. I want it to give up this shit. Today no one is home except me and my brothers wife. Bad thoughts coming in my mind about her. I want to get rid of it. This will drive me to masturbate and...
  3. Marcus113

    The "real" approach: Technique for resisting temptation

    I would like to share with you an interesting observation about porn addiction. It is possible that it has already been mentioned on the forum, but I still feel like it is worth telling with the hope that it may help someone. Porn addiction is, in my opinion, a very "mental" thing. What I mean...
  4. Jan/The Drifter

    Understanding Willpower as a Metric

    If one is a long time addict, there probably is going to be a point when they realise that they can't resist to indulging on porn. They are conscious, and know what they're doing, but simply can't summon the effort to not do it. I also go through this, but realised how inefficient it is to...
  5. E

    Very hard 1 month

    Hello everyone, the last 12 months I could hardly go for 2 weeks nofap. This is when my gf broke up with me. Before that I was so happy and had records of minimum 1 year. Now I have been on nofap for 1 month again. Which is my new record in these past 12 months. for some reason I am very eager...
  6. M

    Day 37, Urges are back

    Hey all, I don't post on here much. Want to start by saying how excellent of a community this has been. Reading everyone's posts and advice on here gives me so much strength in my journey. I am currently trying, I think for the first time in my life, to seriously quit this shit for good. I have...
  7. +TenPercent

    NoFap and ED meds (V*agra / C*alis) - will it mess me up?

    Question for those with experience in this. I've been in recovery for years (with moderate success) and the time has come to try vi*gra or c*alis to help with reaching and maintaining full erection during intercourse. I still get rock hard morning wood, but during intimacy, I could use some...
  8. i will make it!

    How i deal with urges

    Through trial and error i discovered that the best way to deal with an urge is to visualize the whole process of the PMO, what i mean is that when you are faced with an urge visualize yourself doing the thing; opening the porn tab masturbating and orgasming but don't stop there because that...
  9. bigtruck420

    DID I FALL IN LOVE?? WTF HELP

    Oh my god, i saw beatiful girl with beatiful legs. She plays guitar like a MFkin riot and is total metalhead. I cant work her off my mind. Im on 43rd day of no-pmo and I was doing well. But her and my short conversation with her about hers band song totally raped my large balls. Now Im feeling...
  10. G

    Recovery

    Hi, I am new to NoFap. I tried to find the reason why I am always so tired and restless and not being able to concentrate for a long period of time, and by digging around the internet for reasons, I think I finally found the reason. This is my 4th day not PMO, and I feel like there are...
  11. trevormicheal

    Triggers Are Everywhere. Give Me Some Solution

    If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...
  12. ElevatingEagerly

    Losing my mind

    Today is Day 16 and as the title of this post says, I'm losing my damn mind. I really want to get through November because it'll prove I can do it and I'll be super proud of myself. I've been indulging in PMO for over 10 years now and have never gone past 18 days, which is my longest streak...
  13. PhilippB

    Setback after third day

    Hello brothers, so I was on my third day of no PMO yesterday. During thr day everything has gonr quite well because I was very busy with work, but at night when I was laying in bed I felt extremely horny and automatically, after a short fight in my head about giving up or not, I took my...
  14. PhilippB

    Cry for help. Extreme urges.

    Hello fellow brothers of the good fight, I am helpless. Yesterday/today night i edged the whole night from 00:00 until 05:30 when i have to wake up for work with a dildo on internet sexchats. At night when I go to sleep the urges are the most extreme, often times i sleep like 1-2 hours, wake...
  15. Bingles

    Morning Wood Advice?

    How do I prevent relapsing because of morning wood? Throughout the day the urges are a lot less since I can distract my mind. But a good streak gets lost to morning wood and I end up with no energy the whole day. What can I do to fix this?
  16. Change5454

    "just one last time" (my mind)

    That's the simple excuse I give myself everytime my urges are on the edge. I allow myself to dive in by simply telling myself, "it's ok, just one last time." And of course it's not....... Kind of too broad of a topic, but anyone had any helpful self talk/reflection to get yourself out of this...
  17. R

    Dealing Intense Urges and Fighting to Get My Control Back

    Last night, I was getting off work at 11pm. I arrived home at 12am in the morning night. The plan was to go for a run and then perform some pushups. Instead, I felt this familiar feeling appear. It was anger, frustration and emotionally pissed. This feeling came from Tuesday afternoon-on my...
  18. Basgsar

    Day 61 Getting Difficult

    I've been doing NoFap for 60 days, I'm on day 61 and the urges are increasing, yesterday morning I had a wet dream (I didn't dream I think, I just woke up and ejaculated against my will), thanks to the urges, I caught myself chatting with NSFW bots and simulating sex with them, I need help!
  19. D

    ''Free-will'' and urges.

    Thinking that I have ''free-will'' is making be more easy to resist the urges to watch porn. Do you feel the same? I don't know if free-will exists or not (according to neuroscience no), but thinking that have turn things more eazy for me. This mindset makes me feel more in control of myself.
  20. God! I need you

    I don't want this but I can't control this

    I have tried thousands of ways to get rid of this And still believe that those ideas can work but somehow these urges find a way to trap me I don't know what is life without fapping I am weak mentally and physically I don't want ideas I just want to feel lighter after sharing this shit on...
  21. D

    How do you deal with your brain trying to trick you with FOMO?

    I keep trying to remind myself of how terrible I was 2 weeks ago but my brain keeps hitting me with curiosity and flashbacks. "I wonder if I would react the same, maybe it wouldn't effect me as much with 2 weeks of abstinance?", "I just want to see if I missed any new videos", "I wonder if that...
  22. MONSTER MONK

    Really Horny at high Altitude? Mountain horniness?

    Hey guys, so I've moved to the mountainous area from living close to sea level and I suddenly feel super horny all the time. It's been a week here and I've had 3 nocturnal emissions in a week. I get hard just by texting my Girlfriend normally or when she sends a normal picture of her. This is...
  23. Flaumann

    40 days in the books

    Some short thoughts: + I don't carry a lot of shame in me anymore. + Urges are moderate. If they emerge I realize it very soon and am strong and routined enough to not act on them but shut off whatever let them arise. + I sometimes get glimpses of the euphoric and wonderful feeling I often...
  24. mazda_mx5

    Bad urges - tips welcome!

    Hi everyone, I recently tried to recommit to NoFap again. I am now three days in but I am noticing quite bad urges to PM (relapse). I have tried various ways of dealing with it but they cloud my mind and do not go away. I really do not want to relapse. Does anyone have any tips I can use?
  25. D

    Weird Thoughts about Sex

    Lately, my urges have been very psychological. I watched this Ted Talk video on porn (link down below) and it's educational and helpful. However, one part in the video talks about real sex (at the 3:08 minute mark). Real sexual interactions includes: courtship, touching, being touched, smells...
  26. D

    Meditation

    Does meditation help with anyone in combating urges? I think it does help for me but I ought to do it more often. Any meditation techniques?
  27. S

    Fighting urges

    Hello! ✌️ I am currently on day 22 of my 90 NOFAP journey. Reading these forums really helps me gain strength to fight the urges, seeing so many people fighting and trying to get better motivates and reminds me of the real reason why I am quitting porn, which is finding a significant other...
  28. rokitkrk

    Coping with intense urges to MO, HELP

    Hey everyone, first time posting here. I’m currently on my first nofap hard reboot, I’ve been a hard user of porn since early teens and I am now 31. During this time I developed an addiction to cocaine which accelerated my porn use, on many occasions I would lock myself in a room with my phone...
  29. M

    Breaking the chains

    I’ve found it so difficult to break the chains of this bad habit. It’s something which has been part of my life since I was about 10 or 11, and attempts are never really sustained. The desire to fap can become overwhelming and I don’t always feel that the willpower isn’t strong enough to ride...
  30. T

    Are my boyfriend's sexual urges normal/acceptable?

    I'm sorry this post is a bit long but if you'd bear with me I would really really appreciate your input. I'm 27, BF is 31, we have been together for 3 years and recently moved in together. My BF has been porn and masturbation free for over a year, with no relapses (though the road there was...
  31. tonyfishek

    How to Recover from Porn addiction & Porn Induced Erectile Dysfunction

    I Lonnie Riley ,Am currently 19 years old, and I have made 95 days with this method, I have suffered at the hands of my own ignorance, I have lost my happiness, My ability to feel, I have even lost my ability to maintain solid erections. At around age 12 I fell victim to my own curiosity I...
  32. jukini93

    unbearable urges on Day 4!!

    Hello Guys, I hope you're really doing great. I'm back to the 90 day challenge, just to wipe out those nasty pics of my mind; but unfortunately these first four days have been really challenging, especially yesterday where I almost relapsed by watching again those addictive pics and videos. I'm...
  33. D

    67 Days : What freedom really means.

    My streak : 67 days Freedom actually means doing what you ought to do. What things you have to do? Grip the steer to self-control your life, obey the roadmark of your life, discipline, and detachment of any temporary pleasure. Let's just aim to the main point, i.e Nofap freedom. What is it...
  34. H

    Changing ways

    I think the main thing about getting triggered is finding a healthy or productive way to redirect those desires. So far I have found fighting games, walking, and drawing to be exceptionally effectivr in that way. What are ways in which you redirect your urges?
  35. Aboodhi

    Midnight Urges!

    I stay away from PMO for a while, afterwards I relapse and again I quit. The cycle continues so. I've identified my biggest problem is having urges in the early morning or midnight. I can't help but give into it once the thoughts appear. I relapse as a result. I think it's natural for our mind...
  36. J

    (unconsciously) teasing ourselves - How to break your cycle

    Hi all, This will be my first post, so I want to give a bit of context. To be honest I’m not sure when I first started watching porn. What I do know is that I was probably around 8 years old when I started masturbating (didn't know what it was, but it just felt good). Once I got a phone I...
  37. D

    Avoiding morning urges

    Hello everyone, I'm quite new to the concept of NoFap and just started my reboot 2 days ago. Every morning since the first day, I've been experiencing these bothersome urges, i get one step away from relapsing and somehow get hold of myself at the last moment, what should i do?
  38. JerrisonG0710

    BREATHING FOR CONTROLLING NOFAP URGES!!!

    My fellow Fapstronauts, suggest me some effective breathing techniques to use for controlling NoFap urges.
  39. F

    Intense morning wood causing porn urges, need advice

    Background info: I’m abstaining from porn + masturbation for 90 days in the hopes of a case of PIED where I get morning wood daily but don’t get erections seeing women in real life. I’m on the morning of day 13. I’ve been getting morning wood every single day of this journey, but the past few...
  40. B

    Need tips for fighting urges

    What do you do when the urges are too severe that you can't think of anything like your mind is kidnapped?!! And how to avoid them before it is too late?! Thanks in advance
  41. layperson2022

    I'm LayPerson, this is my Ultimate No Urge Guide

    It goes in four stages, hope it helps!:
  42. BMW-6er

    HELP: Dont enough willpower to obtain from p.. what to do?

    Hello dear reader, I am struggling with PMO for many man years. I am on nofap.com since Sep 2015 and my highest streak were 50 days of PMO. I accomplished these 50 days just because I locked up my mobile and my laptop in the library. Very time I had to use my phone or the Internet, I went to...
  43. CzanCzanCzan

    I think I need some support

    Hi everyone, My name is Aleksander, I'm 36 y.o. and I'm currently on my day 25 of no PMO! I'm very determined in going 30 days and than 90 days and so far I did really great. Had some urges but didn't break, had a flatline but didn't cry ;) So the problem is that I have serious health issues...
  44. B

    Excess Fluids

    After some days of nofap I can feel that my prostate and testis are filled up. Most probably a wet dream would drain it but is there any other way to release the load? because these excess Fluids increases the urges to M.
  45. K

    A list of all the bullshit you tell yourself before you relapse.

    not my original content,but needs to be posted on this site,can be used as a relapse prevention tool,i'd be happy if this helps even a single person 1.) I'll just P without the MO! No, you won't. You'll just P for 4 hours straight until you finally can't resist touching the bulge in your...
  46. Zapp Brannigan

    Went on P Site - Is it a replapse?

    I am abstaining from PM. I have been doing well since joining NoFap 21 days ago, having stayed away from PM with relative ease since. However, I have been studying on my own today and the urges have been strong. I found myself searching for pictures of women on the internet, then, a few ours...
  47. R

    Sick of Tired of Being Tired, Tired of Fighting

    Have you ever been tired of failing over and over again with overcome this addiction? These urges are killing me! I have been watching mast., porn and hookers over 10 years. I have been reduced doing all that activity. What I mean being sick of tired of being tired is putting all the effort to...
  48. P

    Insanely strong urge

    I just experienced one of the strongest urges I’ve ever experienced. I was just sitting here, I’ve been having alot of urges lately, but just now, my heart was pounding out of my chest. My finger was just hovering one click away from looking at arousing content, and I was just holding on with...
  49. N

    Understanding urges and how to react to it

    Understanding PMO urges, like any other urges (etc being hungry, angry, urge to punch your boss) will never go away. What I personally feel that goes away as you progress into nofap is the thought of fapping. At a point, when the sexual urges come, you just feel like having sex instead of...
  50. A

    is this normal ?

    Hello guys, when I started nofap i did not have any urges from the day one till day 22,i was working out daily (weight lifting), have a good sleep pattern and good diet) then i started to have urges and I watched porn for like 2 days (1 to 2-hour session) but did not masturbate, then I decided...
  51. modern milarepa

    I never have urges, this is how you fight and erase urges forever

    Current streak: 408 days no PMO, semen retention What is an urge and what causes it? The urge is a mental and physical tension build up in a streak caused by an excess of sexual energy that is not balanced meaning in men an excess of male energy with a lack of female energy to balance it up so...
  52. RockSolid

    Is this true? Based on your experience...

    "Your brain was Bombarded with Dopamine doses when you were doing PMO. Now that you have stopped watching Porn and masturbation, your brain is basically removing all the excessive dopamine through this NoFap Reboot Process. Because our brain has to rebalance the Dopamine Reward system and goes...
  53. P

    Help

    About 3 minutes ago, I had an urge. I whipped it out and just looked at it as it got hard. I almost visited a p site, then I closed it. I had full on sexual thoughts in my head, something that I didn’t allow myself to do for a while. I put my dick away and stopped all this before it was...
  54. P

    Came close, but what’s going on?

    Last night, I was looking at pictures of something (not trying to get aroused) and I stumbled across images that got me aroused, I tried to ignore them multiple times, but I got so aroused I almost fapped right then and there. Now I have urges still and also I feel a little bit of pressure in my...
  55. E

    Is precum masturabation?

    So today I discovered something called precum. This is what precum is according to the internet. "Precum, also known as pre-ejaculate, is a fluid produced by the male reproductive tract during sexual stimulation before climax. It exits the urethra and is often found on the tip of the penis...
  56. D

    14 days...

    anytime i try to stop pmo, i feel great after just 2 days. Usually i will have strong urges only on the first week especially 6/7 day. If i manage the urges, then the next week is just great, full of benefits + no urges to watch porn but instead motivated to do productive things.. every time on...
  57. Fallacious D

    I don't want to be horny, I want to be happy.

    "I do not wish to be horny anymore... I just want to be happy." You guys might have seen this meme already since it's been going around for at least a few months. But I saw it for the first time today and wanted to share it with you, because it really resonates with me. Hopefully you will...
  58. RealRockLee

    One more time: Urges and anxiety management

    Hey guys, I have struggled with PMO, MO and P fantasies since I was a teenager (I am actually 25). During all this time I didn´t think I had a problem. I just thought it was something common, something every of my friends do. Nevertheless, during quarentine, and specially this year where I have...
  59. Fallacious D

    The "Indifference Method" for Quitting Porn

    "NOPE, WAY TOO LONG, FUCK THIS" >>>> shorter version (40% fewer words) Acknowledgement goes to @RockyRocky, whose thread inspired me to write this one. In it, he prescribes an "I don't care" approach to quitting porn, masturbation, and orgasm (PMO). I would like to further elaborate on my...
  60. Fallacious D

    Some Thoughts on the Nature of Porn Addiction

    Porn vs. our Goals: as Cognitions It is far easier to conceptualize the things we have experienced than those we have not. Porn surrounds us and is rooted firmly within us - we have all seen it and do not require much effort to form a clear picture of it. We can choose from a number of scenes...
  61. D

    Addiction pretends it’s You

    KNOW HOW TO IDENTIFY porn thoughts pretending to be you. *Your brain, your thinking, can be hijacked by rogue thought forms and a person’s decision making can be altered because of it. SPACE and AWARENESS. Aware of and watching of the thoughts we identify with. Creating a gap between...
  62. D

    When will it end?

    This streak has been absolute hell from the first week until now and I'm losing my mind. I have constant panic day in day out, I'm talking speaking in front of 100 people anxiety levels. Whenever I go outside my anxiety skyrockets and I get anxiety attacks. I can't even think straight, my head...
  63. Z4nG3tSu

    A personal tip about journaling!

    Well, hello guys, how you have been doing lately? I hope you all are well and have success defeating this monster called "pornography". I would like to share with you a small tip about the technique of journaling. As you already know, to journal and write down your thoughts and urges, is...
  64. P

    So this is what happened.

    I started my streak at around 12:20 Wednesday (two and a half days ago), and last night I considered relapse, I got through the urge, and made it through. Today, I’ve been having urges for the most part today (I can tell my brain is craving dopamine) I made it through today and tomorrow will be...
  65. R

    Worth Retaining Semen at 15?

    Recently turned 15 and reached the point of puberty where my hormones are through the roof. I'm on 20 days right now (NNN) but decided to make it a full retention instead of a month without it for internet points. I was just wondering if it's even healthy to be doing it at 15, with the...
  66. S

    Intentionally lowering testosterone to reduce urges?

    Hi everyone. This is my first ever post on this community. I have been doing my NoFap journey since 2017. I have done some good long streaks at the beginning. However, now it seems like they are getting shorter and shorter on average to the point where I am not able to get past 2-3 days. I tried...
  67. JohnAddict

    Need companion for tracking progress

    Hi all, Im to new to Nofap and looking for a companion to talk to and share progress. I want to be truthful and share my everyday feelings , urges and progress. We can text using mail or any anonymous messaging app. for privacy concerns(No mobile no.). I also want to share everything (no...
  68. K

    Suffering from ED while on NOFAP! Please help share your NoFap Experience!

    Hi, I'm 23 male, used to do PMO once in two days! Tried NoFap several times before but I relapsed. This time I wanted to be on hardmode and heal myself and improve myself. So on 2nd Oct 2020 I started my NoFap (Hardmode) with Jelqing exercises. My libido, morning woods, urges was normal. While...
  69. D

    When do you feel the strongest urges?

    Hi I'm new here but i've been trying nofap for 4 months alreadey. Through all my attempts and realpses I've noticed that my strongest urges come after the first 7 days. The first days are relatively easy but as I get near the first week y feel like doing it again. When I could pass this barrier...
  70. Achiever80

    I am getting interesting urges

    So guys I am on day 4 of NoFap and I am getting urges that I think are actually showing some signs of improvement. I believe my biggest issue here is not watching porn but my urges are me just wanting to masturbate. I don't want to watch porn or anything. I think that this is a good sign that I...
  71. BillyBobBoBoBo

    Embarrassing Question To Ask

    So if one has strong urges & humps the bed and pre-cums, should one reset? As the problem is when I do I just give in to my urges and PMO. So I want to know if I didn't fully loose or do, so I just don't go "Fuck it" and pmo after it fir a guaranteed relapse and to either keep going or say its...
  72. G

    Day 48: The urges are still exactly the same, but now I fear them...

    I have hit day 48. My last longest streak was 14 days. I can't believe how far I've come on this, it's insane. It hasn't even felt like 48 days. The first 30 felt unbearably long but ever since, I'm surprised it's day 48. The positive: Taught me to control myself sexually and disciplinary. It...
  73. randomname3

    Defeating with lust attacks

    We're all familiar with the every day triggers, but this strategy is specifically a way to fight off luat attacks. In my experience, these show up maybe once in a month on hard mode, and may even continue for a few days. Seemingly I was doing great and then, a whole nother breed of of lasting...
  74. randomname3

    Defeating with lust attacks

    We're all familiar with the every day triggers, but this strategy is specifically a way to fight off luat attacks. In my experience, these show up maybe once in a month on hard mode, and may even continue for a few days. Seemingly I was doing great and then, a whole nother breed of of lasting...
  75. B

    İt's a horribly feeling, help!

    Hi, Guys it's the third day in relapse cycle and i don't wanna relapse again but I'm feeling the same as the last time i relapsed. i had certain scene in my head i didn't complete or scene i feel i wanna watch it again. And I'm feeling i wanna watch it again but I don't want to relapse , I'm...
  76. A

    Strategies with Urges

    Hello all, Looking for some tips. I've realized that the best way for me to avoid PMO is to be diligent about preventative strategies (things like daily prayer, daily exercise, good sleep, fasting, cold showers, etc.). However, I have yet to find any strategy that has proved successful when...
  77. YoungMedic

    Recognizing Triggers and Learning How To Overcome

    Hey all. This is a post that I wanted to make to discuss with others about triggers, and what people have done to overcome them. I have started to develop my own ways to avoid these triggers, and stop an urge that has come on. If anyone would like to share their own experiences with me that...
  78. D

    Guided meditation?

    I found a video on YouTube which told me to imagine that I was viewing porn, then fast-forward the process to the end of the session and focus on the negative feelings afterwards. It's given me an idea. What if I do this meditation for one week, then "peek" at porn? I'm curious to see if I can...
  79. L

    Urges- brain v/s body

    Hi everyone. I am fairly new to this website, but not new from streaks of abstaining from PMO (Usually lasting for 15 days). I have started rebooting again after joining this website and I am currently on my 3rd day. I have taken up 7 day challenge to start with baby steps. I have a...
  80. D

    Relation Between Food And Urge??

    Hey Guys, Today I Was Getting Strong Urges. So, I Went To The Kitchen And I Ate Things Which I Love The Most. As I Was Enjoying The Taste Of The Food, The Urges Went Off. So Is There Any Relation Between Food & The Urges?? Please Let Me Know :) . Thank You & All The Best For Your Journey.
  81. Smoky

    My story + your advice

    Hello everyone. Before I start, I need to tell you that I will be totally honest with you. I have no idea how to start but I am sure this will be helpful for those that are starting in this journey. I'm 22 years old and the reason why I stopped watching porn, masturbating and orgasming is kind...
  82. D

    Life is good

    When i discovered nofap in May 2018 my whole life turned around. I suffered for many years with anxiety, brain fog, stress and depression. I was a shell of my true self. I have always been school smart so i did fairly well in regards to education but after i discovered nofap and semen retention...
  83. O

    What Alternates are there that can calm you down when you want porn?

    Please if something helps you calm down when you get urges, share here, this is a very general topic so please specify want is your addiction an it's alternate! I want these to major types of alternates: 1) Non Sexual 2) Sexual (something thats not porn, addictive, sfw, acceptable as normal in...
  84. O

    How do u define an urge?

    I want to understand what is considered as a urge as everyone will have there own definition and experience, for a long time i didn't think i was addicted to porn so i never noticed my urges i just counted them as my habit. Now that i am trying to reboot, i am missing porn i don't look for it...
  85. A

    Staying away from Porn

    Hey guys, how do you stay away from thinking about porn when having urges? What are your best tricks? I need some inspo. (I use mostly meditation, books or music) Also, what is your opinion about wet dreams? Imo, it´s natural part of life and should not mean that you relapsed.
  86. I

    Will the urges never end?

    Will the urges never end? Do i have to stop watching movies forever in order to avoid urges cause almost all movies contain "sex" scenes which leads to urges but i can't stop watching movies forever so does that mean that urges will never end and i'm gonna have to fight them all my life (i...
  87. M

    How I deal with porn flashbacks

    Most of the flashbacks of porn are gone. Sometimes they still come up. Sometimes I can vividly remember the images. At that point, it seems like I'm playing porn in my head. I sometimes even get erections when the flashbacks come. When they come up I name it out loud: Flashback porn, "the...
  88. U

    Extreme urges on EARLY morning

    I am a person who sleeps quite early compared to others, thus I have no problem resisting the urges at night, but the thing is that i wake up early too, and i can't bring myself to sleep, and its at that time that i usualy slip or relapse, sometimes i even go for a run or do productive things...
  89. D

    Lack of Motivation and Severe Urges Impeding my Ability to Focus

    I have been on NoFap for 17 days now, and I have been having almost constant urges to masturbate, to the point where I can no longer focus on my day-to-day work. To provide some context, I started NoFap because I hoped it would allow me to better concentrate on my top hobby, computer...
  90. 5

    Advice on how to deal with urges?

    Hey everyone, I've noticed something weird in the past few days that I wanted to get some advice on. The first pornographic image that I remember being turned on by was the picture of a topless celebrity in an advertisement in a magazine I got in fifth grade. It had such a strong effect on me...
  91. T

    Day 59 NoFap tomorrow makes 60!!!

    30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff...
  92. R

    Tough urges. I need help.

    I have been going through 2 days of tough urges. I feel like the ejaculation is in my penis and wants to get out so bad. It is very sensitive. I wish I can hold it till I go to sleep. Is it weird that I am wishing for a wet dream? I am strugling alot. I am wishing for a wet dream to get...
  93. P

    Day 27. urges to watch porn are becoming a problem.

    Hi, I'm on day 27 of my reboot, the first 3 weeks were hard but managable, however, this past week I've had a surge in my urges. Today I watched some porn but I did not edge or masturbate. I am afraid if this continues I might actually MO to it in the near future. I was wondering if anyone has...
  94. F

    Fighting porn addiction

    Dear all, I am quite new member here, but as an unregistered member I have started to read this forums more than two years ago and I tried nofap for the first time back then. I have to say that nofap and finghting porn addiction significantly helped me to change my (almost-incel) point of view...
  95. N

    Free Your Mind

    Hello, first of all I apologise for grammar mistakes because English language is secondary language.This is going to be a long one so be prepared. I will not share a background since I don't want you to feel that mine isn't similar to yours and disown it from the beginning.But I am a young...
  96. S

    I can't control my urges no matter what I try

    (Excuse me if my English isn't good) Hello so I have started doing NoFap for about two weeks but so far nothing seems to work. No matter what I try I end up relapsing over and over again. So far I've tried doing push-ups, meditating, thinking about literally anything else but nothing seems to...
  97. P

    Does this have to do with NoFap?

    For the last week, I have been feeling depressed and anxious. I am unable to think straight and I have anhedonia (an inability to experience pleasure). I make music on YouTube. It’s something I usually get pleasure from and enjoy doing and I haven’t been liking it much lately. All the music I...
  98. T

    new fapstronaut

    I quit masturbation easily for 3 days now urges are coming. I am addicted to masturbation for 6 years and porn for 2 years. My highest streak of quitting is 14 days. During the period of quitting I feel like a normal person, with great confidence and not any guilt. I never attach masturbation...
  99. D

    Understanding how to deal with urges the right way

    Okay this is going to be a comprehensive message, first explaining the problem and then posing a solution in a systematic way so that everybody out here can deal with the wrong urges. Problem: So, as soon as I quit porn, I started understanding that the wrong urges developed stronger and more...
  100. 007malone

    Binging

    i Binged on pmo for over a week now. Like 9 days straight. And this is after a decent no pmo streak of about 4 weeks! Im on day 2 now and I am fighting these lustful thoughts and urges. I’ve been reading, writing, exercise, cold showers. But I live alone, and the mind tends to wander about the...
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