waking up

After waking up, I tend to start having sextual movies inside my head, it creates intense cravings. I am not seeing myself recover from masturbation, if I didn't break this habit. Now, given that I simply sleep alone and wake up alone, how to break this habit? this will be incredibly helpful...

Hi there. I hope you're doing great. So ever since I've started nofap journey I keep waking up in the middle of the night several times and I sleep restlessly. This is in market contrast to when I watch porn and masturbate before bed. If I do that I'll fall asleep easily and don't wake up at all...

So seeing this video made me think of recent events where I am not working and getting money from the government waiting to get back to work, so not having anything to do most of the day, I have gotten lazy and watching YouTube videos for a long time before doing my exercise routine and other...

I'm making this challenge because lately I've been failing to wake up early. I would just shut my alarm off and go back to bed. I actually formed a habit of doing it, and it's awful. In the past I used to wake up at 4:30am every morning, but now I've totally lost that habit, today I got up at...