walking

How strict are you with hitting 10K steps a day? I think at least 10k steps a day (along with some other exercises) does me good and I think prevents me from gaining weight. I find running/jogging very therapeutic for me too. I'm still a beginner runner but I came a very long way in my running...

Today is my first day of reboot. A trigger for me is boredom, so lo and behold, I finished work early and had nothing to do today. I could feel my mind start to wander like usual, and I said y'know what? Not today! I got up, put on my running shoes, and walked for five miles around town. I'm in...

Having a daily routine is very important for me to live a healthy, happy and fulfilled life. Morning routine Cold shower (I have been doing this for 6 years) Brushing teeth Meditate for 5 min Write in my 6-min diary Having a smoothie Taking my vitamins Reading a book Workout for 20-40 min Cold...

That ive heard walking bear legs will improve circulation of blood and it feels good..does it make sense?.. which one is better either walking with slippers or with nothing?

Hello Everyone, I’m around 30 days into my reboot and for me this is the most risky time because I’m really susceptible to urges to MO and usually I relapse after 30 days. Today and on most days in my previous NoFap runs I got really strong urges as I was sitting at home. That’s when I always...

I sometimes cant stop fantasizing, sometimes ill see something on tv or i might read a book and a sexual position is mentioned that ive never heard of before and i cant stop my curiosity. Admittedly i havent got a lot to do at the moment, i have no work due to a 6 week shut down. Im so eager to...

Hey folks, So you can all guess my "secret" new year's resolution. But my public resolution was to walk 2+ miles a day, rain or shine. Doesn't sound like much, but for a modern human who's stuck behind a screen most of the day, and who works from home, there's really not a great deal motivating...