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A while ago I bought a single 5KG dumbbell. Really I didn't give it much thought when buying it and it seems having looked up dumbbell workouts...
In combination with NoFap I have been wearing looser fitting pants / shorts without underwear whenever possible and it seems my "equipment" is...
I decided I'm not a gym person. I'm scrawny and nerdy looking so the idea of lifting heavy in front of all them guys makes me anxious. I'm keen on...
Hi guys. New member here. I'd like to refresh my playlist but most youtube's "Motivational Aggresive Hip Hop Music" playlists are neither...