what to do

I wrote this for a friend but I thought I would post it here in case it can help anyone besides myself: You want to relapse so bad right now. You probably have a certain video or certain series of videos that your mind is telling you would feel incredible to relieve this piled up tension on...

I don't know if it's stress or if I'm just not serious enough, but I've relapsed again. What's making me more anxious and stressed is the cluelessness of what to do next. I feel like giving up on everything. I did my best during January and February, but in the end, I fell again. I think...

All I can say is get help when you can. I've been dealing with a ton of depression and not realizing it. This past Monday I was a inpatient at a hospital for depression. I had to deeply realize that I was still struggling with this illness. I was avoiding everything, extremely low energy from...

What do you do if you feel like your gonna relapse soon because you keep looking at this thing..but you don’t want to relapse, but you keep looking

For the past week I've been sooo on edge, I feel like I'm at a breaking point I find myself looking up bikini models and female celebs and now I just feel like I have to bust a nut, which I absolutely DO NOT want to do Please help guys, I don't want to ruin what I (by the grace and mercy of...

Hi Fapstronauts, I'd like to ask you what did you do after achieving your reboot goal. Please don't talk what should we do in theory, but hard facts, how did you cope with it. I don't want to be rude, but people telling me to just keep going after 90 days of no sex/ no PMO, are not addressing...

Hi, I wanted to make a list of small things I do that I feel helped me to reboot faster and feel better, or things I think would be helpful but never tried. This is more like a list I needed to write down to myself, but I hope it can help more people. Please, feel free to contribute, I want to...

Been looking at porn for almost 11 years, I'm 22 now so that's a long time lol. I need help getting started, what is the best way to go about this? I don't want to go and do something to extreme because I know I'll end up givin up. What do you guys say?

Seeing a lot of people suggesting cold showers on here, can anyone tell me there benefits please and why I should give it a go?? Cause I thought cold showers increased sperm count so how can that be beneficial to someone who wants to give up PMO?! Thanks for reading