willpower

Can Willpower be effective to break free from porn's grip, or do we need something else?

My youngest daughter was going to be a volleyball star like her older sister. As I trained her I thought, how am I going to tell her the truth....

I haven't yet read the full "Tiny Habits" book by BJ Fogg, but went to a seminar about it and intend to read it after another book I am working...

Hello dear reader, I am struggling with PMO for many man years. I am on nofap.com since Sep 2015 and my highest streak were 50 days of PMO. I...

I've been at it for 15 years. I started when I accidentally mistyped a songs website which took me to a porn website when I was in 7th grade and...

WHY AND WHAT IS THIS THREAD? Music impacts our mood a lot and also they boost our willpower, confidence and motivation.I t makes us really happy...

Today I had a bad relapse after an 8 day streak. It made me think: "What if I am not worthy of a reboot? What if my destiny is to give up or being...

Does it really matter? Hey guys. I hope you’re doing well. So, in this thread, I’m going to address an issue and that is the loss of motivation...

I have been addicted to porn and masturbation for the last several years , and it's time to completely end this up. I am going to start and will...

Even since starting nofap 6 months ago, and even tho i had many relapses and failures, i can’t help to notice that Nofap is slowly changing my...

Your Ideal Self. That's it. That is the best accountability partner you will ever have. Please read on to understand what exactly I am saying...

Please note : This represents my personal belief, understanding and opinion on why relapses occur. This isn't intended to discount the progress...

Hello. I would like to tell you my story of beginning with this sort of "Self" Therapy. I truly believe i have the strenght within me to complete...

https://forum.nofap.com/index.php?posts/1754052/

Doing a post this morning before any edging. Had a new low as I watched gay P*** the other day. I edged on which I know isn't good, but afternoons...

Hello, guys! I am now on day 2 without PMO, my biggest streak was almost 17 days, but I will spend 90 days without PMO this time, I CAN do it! But...

"WHY YOU WILL NOT END PMO? (YET)" For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be...

I just relapsed yesterday. It shouldn't have happened in the first place. I already know from the beginning that no blocker will be 100%...

Has anyone tried intermittent fasting ? I am using this way of eating since more than a month. It seems to be helpful in combatting the addiction....

Four days in and the urges kicked into overdrive. Doesn't help that I'm alone and indoors (though I'll be going out in a bit to get some work...