wim hof

  1. F

    How many here are practicing the Wim Hof breathing method?

    I'd seen divers breathe in & out heavily before their stunts on video, but didn't think it's applicable to out every day lives until I stumbled upon 1 by Wim. The fact that I could hold my breath for more than 90 secs on the 1st try is cool enough. My question is, do you guys experience any...
  2. cuffmecrimson

    Your breathing can change your life

    If anyone has ever heard of the man named Wim Hof, he has completely changed my life. Wim Hof is a dutch athlete that holds several world records for being submerged in freezing cold ice water, and climbing mountains like Mount Everest in nothing but his shorts. He is nothing short of a...
  3. Fenix Rising

    How I got rid of General and Social Anxiety

    I'd like to pass on the knowledge I've been given my Tim Johnson, a man who went through transformation of being alcohol and opioid addict for 30 years to the amazing person he is now, helping others getting out of addiction. First let me say I was VERY SCEPTICAL when I first heard of Wim Hof...
  4. T

    Anyone tried Wim Hof Method

    Has anyone tried Wim Hof breathing? I'd be interested to hear the long term effects that you might have found beneficial or any other experiences. I am trying it now so far without any signficant benefit. Cheers all
  5. S

    WIM HOF BREATHING

    With PMO comes a trail of moodiness, regret, anxiety, irritability and even depression. This in turn leads to more PMO as a "feel good" high. It's a bad loop and we all have to recognize our triggers/urges. I feel breathing exercises elicit a state of meditation and mindfulness, along with...
  6. antycorpo

    Wim Hof Method

    As cold showers and meditation are very popular in the community here, does anyone tried the Wim Hof Method? Any opinions? It looks quite amazing, I must say.
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