workout

Ive been fapping 2 times a day for about 5 years, and I think its the reason why I have a huge fucking imbalance between the sizes of my biceps. I don't know if I'm just being overly critical of myself, but I think this is the worst imbalance ive seen. I need help. Im mostly in my room all day...

I wanted to work out and the start of the day, I said to myself "today I'm going to work out" cue me not doing jack shit for the rest of the day, and suddenly it's 9 pm and I know I can train tomorrow so why bother today. But then I remembered that I said to myself yesterday the exact same...

Hello guys I'm just wondering if this happened to you, it has been 6 months or more there are no erection, no libido and no morning wood, I miss all of these things I don't know how to solve this issue, I workout daily and I don't smoke. I almost tried everything work out, eating fruits, nuts...

today was my first day, I just did home workout instead of PMO, I feel like a boost in confidence and performance whether if I had gone to gym I would feel like being exhausted can't move my body like that problems, but when I did home workout I did abs workout I feel a better performance a bit...

So, weighted vests seem to have been trending for all sorts of athletes. I was considering buying one for a handful of reasons. In short: it seems that you can really push the workouts that one is already competent at, & it also seems that basic routines (for example, long walks) can have a...

Okay, before I start a little disclaimer !! Don't search it all up because it may lead to a relapse (Your choice) So I have a simple question. I'm happy with my length down there but just like any other man, I wouldn't mind it being bigger/thicker. And yesterday I heard about "Jelqing" and I...

Hey all! Since I started my semen retention journey, I also added daily workouts and better alimentation. I was wondering if some of you have experienced an increase in acne. I wash myself everyday after my workouts so it's not an hygiene problem. The acne is mostly on my back, I even bought new...

This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals: -The program is free. -The program is mostly holistic (works the whole body; balance between strength, flexibility, tone, &c.). -The program...

Anyone like calisthenics? I'm beginner and I started workout because I don't want think about masturbation or other dirty things.

Hi everyone! I will share with you my struggles with adult films, will try to give a lot of tips and maybe you will find something useful for yourself. I want to just say that English is not my first language so i am sorry if there are some mistakes. Ok, so i will begin that every person...

What songs do you listen to when you workout?

A while ago I bought a single 5KG dumbbell. Really I didn't give it much thought when buying it and it seems having looked up dumbbell workouts most require two dumbells. Does anyone know of any good workouts that I can do that will help me lose weight?

Hello I hope that this isn't a weird question and I haven't really delved deep into it but I wanted to get some answers. This week was the longest streak I've had in a short while and I worked out everyday. But I stopped today and relapsed. After a workout for the whole day I didn't feel any...

Title inspired from @Mr. 94 feet "Spartan workout military academy" thread. You lazy to go to the gym? You don't wanna spend a dime of your money to get in shape? Good, this is the perfect workout for you. Level 1 (Recruit / Beginner level) This one is good if you haven't worked out in a good...

Hey guys! I just wanted some quick advice. I noticed that during the month January and early February, when I began losing my grip on NoFap, I always ended up relapsing (without porn) after a week plus streak. Honestly, letting go of what I'd done and getting my feet back on track with...

Here I've decided to start logging my workouts in a forum, so I have a place where people can drop suggestions and I can look back at my progress. Today I completed: Running: 3.3 mile easy jog Light warm up- chasing dog around the yard No cool down 5 minute HIIT sprint .5 mile warm up .5 mile...

Hey guys!!! I've been wondering if you could recommend me any good workouts for at-home training that require no to little equipment? All I have at home are an exercise mat, a pair of 5 lbs dumbbells, push-up grip bars, and those forearm squeezer things. I'm 5'8" and around 160 lbs., and I want...

Intense morning fat burning routine

I'm thinking of getting one for workouts from home but are they necessary? Looked up some articles online and they all say they're helpful because it protects from injury and it stops your floor being damaged. Just interested in peoples opinions.

I've been doing calisthenics circuits for about 6 months(plus a diet for 3) and i no longer look skinny fat, but my frame has noticeably gotten smaller because of the fat loss. Don't get me wrong,I love my new body. Having less excess fat and water weight feels amazing,both in mental clarity and...

This is a rough example of my old daily routine or there lack of compared with what I’m doing now during lockdown. 12-2pm: wake up 2:15-3pm:fap 3pm: “breakfast” 3:30-5pm:get some work done 5pm:”lunch” 7pm:practice my driving theory test 8pm:workout 9:30pm-Post workout snack 10pm:shower...

Hey all, So glad this community exists. I've been trying to quit a PMO addiction for about 2 months (unsuccessfully), and thought that maybe turning to others could be helpful. On my first 30 days (mid September to mid October) I has several relapses but there was a noticeable difference. I'm...

First time user here, idk exactly where I should post this so I did here. I had a femdom addiction which i did manage to practically get rid of completely with workouts and meditation. But, there are certain exercises which cause me to O and EJ. Is this considered a relapse? Should I avoid these...

Since quarantine everybody learned that you can't always count on gyms to workout. Lots of people started their bodyweight journey during those hard times. Others just wanted to know the differences from freeweight training and wanted to add something new to their boring routine. And some others...

I am starting a workout plan cuz nofap has made me obese,i got love handles and i think its time for me to start off my workout! Also workout increases the production of testosterone levels and fasts up the nofap healing process!! Well if u reading this then u should probably check out the home...

I was doing body weight workout today, So there was a lower back exercise which is done by laying on your belly and pulling up your legs and shoulders for 3 sec. So I did it and this sensational feeling was coming like if I fucking someone. And just ejaculated accidentally. It happened with me...

I've been working out lately. But the thing is, that I decided that it would be better to work out in the morning, due to lack of time during the day. So I put my alarm at 5:15 AM, made my bed, and I started exercising (calisthenics). It was no surprise, that I felt exhausted very quick, and...

Hey guys, I'm looking to start a 30 day challenge where we check in everyday for 30 days. Ultimate goal here is to shift your focus to you. This means eating healthy/ working out at least once a day , drinking more water, no PMO. What this entails? - We will start day 1 with weight check in...

Hi everyone! The title is probably self-explanatory: I would really like to start working out in order to get rid of my sad superskinny body and become more physically attractive instead. Hitting the gym would probably be my only option since I have a really hard time building muscle...

Each one of has has a different way to go through in this journey of Nofap. In our healing we can recognize similar patterns, also similar benefits and so on.Now l am at 42 days hard mode. Not refapsed, not edging. Not peeking. But tempted. When it comes to Flatlining l am experiencing something...

So guys, I want to tell you other things that you might get fixed in the same time. The things you eat and that are bad for your health and for your sex drive. 1. Get rid of simple carbides like sugar, white flour. Sugar is like kerosine in your veins. You get a lot of power, that your body...

Okay. That was close. Yesterday I decided to do some workout in the morning since I haven't done any exercise in a week. I felt great. Then, I got cravings around afternoon. Thankfully I kept telling myself not to give in, since it's really hard for me to stay sober for more than a week. My...

Hello friends, today i decided to join NoFap forum because i totally agree with it. I wouldn't say anything if i didn't experienced myself. First i want to say i had a streak of about 110 days, then i released and i am ashamed myself. I released because a girl invited me to her house and i was...

Im in my 6 day of NoFap , and i feel soo many rage , im usually a calm guy but since i started NoFap , my rage is increasing by the days . I read about workout , that helps , but i have a problem , i do bjj(brazilian jiujitsu ) and gym (and some times running) very very often and im used to...

It's my final exam two days later and I have relapsed twice now. I have been seriously fighting/struggling with these addictions for the whole of my 37 days of exam leaves. I haven't studied. And I am sure to flunk again due to this evil. I've learned this time that I am pretty sure this...

Well, I would like to experiment with different sort of outfits, like texture, feel, material e.t.c.. I had been wearing formals for very long period of time, so made some changes regard my outfit and outlook.. From now on I`m gonna wear full sleeve t shirts with either henley or polo neck (for...

Well, I used to live very unpleasant, unmotivated lifestyle for couple of years, so I was desperately want to bring some change on my career, and personal development.. The issues that I had faced: Anxiety OCD Laziness Phone Addiction Binge Watching Insomnia Porn Addiction Unsatisfaction Anger...

Well I dont know if this matter belong fully to self improvement, but its a bit of self improvement questiona anyway. Im a boy that goes to gym almost everyday except on weekend and there are exams and I need to study harder, so Im used to the workout routine long time before meeting Nofap...

Rules: As many pushups as you can do in 2 minutes As many pullups as you can do in 2 minutes As many situps as you can do in 2 minutes As many pistol squats as you can do in 2 minutes (1 min each leg) For 30 days. You can take 2 days of your choosing off a week. Each workout counts as one day...

Well, I don`t prefer spending hours of time and energy every day at the gym. hence I could improve myself in studies and career (Yes I`m studious). Though I would like to maintain my BMI, also I don`t want to look flabby. so, I`ve taken workout very seriously this time!. So, tell me can I do...

I dont have any issues with hair fall right now, but I used to hear that we can postpond natural hair far process to 2-3 decades. usually men tends to lose hair at age of 30-45, but we can postpond hair fall for quite some time with help of minoxidil. so as a beginner, where should i start...

I was got obsessed, I`ve been spending more than 10 hours a day on watching Youtube, hence I`m totally disagree with privacy policy and the way they treating people. I`ve decided to not use major Google products (Youtube, google.com, chrome) except android and gmail. So, now i got the better...

I used to spend day and night in the PC working to figure out bugs and errors all over the source codes, Believe it or not I`ve the very tight schedule hence I`ve also started learning other courses in my free time. So, please do guys suggest me what am i have to do (to keep myself healthy) in...

I want to workout as i find all these abendentenergy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as...

I want to workout as i find all these abendent energy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as...

Ive been working all the day and night regarding studying and for my passion.. however i managed to do take care of my personal health like meditating, exercise, reading books (it takes nearly 3 hrs in total) i do them in night 7 to 10 PM somehow im not able to get to bed on time, due to have...

I am day zero of this long journey, but I have failed this challenge more times than I can count. What is different this time around is this community I stumbled across. I appreciate all the passion people are pouring out on trying to improve their lives one way or another. Everyone is fighting...

Hi everyone, I have a question: is semen a factor in the muscle growth ? In that case how it influences it ? I need and answer cause I'm praticing street workout for more than 2 years and I finally found my perfect way of training a month ago, but still no progress and during this 2 years I...

For all the UFC fans who are interested in the fight between Khabib and McGregor, who do you think is going to win in your opinion? Explain in the comments below!

Hi fellow Fapstronauts, have you also noticed when working out, abstaining from PMO and mb in general is not a big deal? But shit hits the fan just after a few days of stopping daily exercising routine, and you're back to PMO-ing again? This draws me to conclusion that I'm not PMO junkie, but...

Hi everybody, My name is Tony Tod, just Tod is fine, i'm 25 years old. I never thought being here and write this thread on a forum that i just discover but i think it's how it's work and the first step for some improvement in my life. For my background, i'm 25 years old, engineer and living in...

Hi guys, I am an (almost) 17-year-old bodybuilder. I have been training since I was 14 and know a lot about diet/nutrition, and training methods and shit like that. I'm looking to take my aesthetics to the next level (knowing that in fact, Creatine may have no effect on me) and am contemplating...

Hello I am interested in incorporating more weight lifting into my routine. But I also want to keep some cardio routines in my activities. So I thought about dedicating sometime during the noon for weightlifting and some in the afternoon for cardio. But I have the question, is there a way in...

I started doing freeletics since January and Alhamdulillah I have achieved a decent physique till now. The thing is although I'm in pretty good shape, my nipples are puffy almost all the time. How do I deal with this? Will the puffiness disappear once I achieve a good nofap streak? I read...

Hello guys, lately i have been a little bit inactive in workout. I thought it was good for me and for you all setting a workout routine everyday. I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can...

I'm looking to spend my energy on other things besides video games and PMO, but there are so many exercise plans on the internet I don't know where to start. Any tips?

Hi everyone, New to the site but been looking at few threads over the past 12 days, I mainly started this nofap because my pmo addiction eventually went from straight to transwoman and tbh fcked my head big time and eventually engaged with a few due to this. Day 12 and i have had a few urges...

Do any of you have this problem? Working out just makes me horny as fuck and the urges afterwards are insane! I'm tired, but feeling very sensual/sexual afterwards. (Not all the time, but more often than not). I don't even look at porn, it's all fantasy most of the time. And not just kinky...

Hi, guys! I just want to share with you all a really good workout program I tried. The best thing about it that it does NOT require an expensive gym membership, you can easily do it at home and it is the most effective workout I have ever done. It is called German Volume Training, some people...

So I have half an hour every morning to exercise, I already walk 10km for work so there's no point doing cardio. Anyone know a good, short kettlebell workout?

Hey I am thinking of starting working out but I don't know where to start. I mean, I dont want to go to the gym. I am talking about freeletics. I casually do squats, burpees, push ups sit-ups anytime in the day but I think I need a full body exercise routine. I have a BMI (Body mass index) of...

hello everyone, i stopped fap for 2 months i do workout, but when i try to work on my ABS, after couple of sets i got ejaculate feeling in my Dic* , whats a problem? and after that i become horny, please help meeeeeeeee.