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Ok, I'll start this out. I usually do splits, but decided to mix things up for the next 4 weeks and started full body lifting again. I try to do...
So, weighted vests seem to have been trending for all sorts of athletes. I was considering buying one for a handful of reasons. In short: it...
Okay, before I start a little disclaimer !! Don't search it all up because it may lead to a relapse (Your choice) So I have a simple question....
I am currently studying in grade 10 and about to enter grade 11. I have been addicted to porn and fapping for over 3 years. I used to fap around 5...
Hey all! Since I started my semen retention journey, I also added daily workouts and better alimentation. I was wondering if some of you have...
This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals:...
Anyone like calisthenics? I'm beginner and I started workout because I don't want think about masturbation or other dirty things.
Hi everyone! I will share with you my struggles with adult films, will try to give a lot of tips and maybe you will find something useful for...
What songs do you listen to when you workout?
A while ago I bought a single 5KG dumbbell. Really I didn't give it much thought when buying it and it seems having looked up dumbbell workouts...