★The Meditation and Yoga Exercise Challenge.

<<The Meditation and Yoga Exercise Challenge>>​

Namaste Friends, welcome to Meditation and Yoga Exercise Challenge . the only goal of this challenge is for all to healthy by meditation and yoga etc.
Rules
1.We have to meditate and yoga every day.
2. We have to meditate for 15 to 1 hour and do yoga. Apart from yoga, you can do any other exercise. But meditation is must.
3. Sending by post how much meditation and exercise you did every day. And share your experience.
4. How long have you been doing this and post your rank.
5.Copy and paste this "Type here your current rank ▬ Meditation and Yoga Exercise Challenge in your signature link.
Ranks

0-5 Day ~ Beginner Meditator


Let you know about meditation and yoga. And practice it to avoid PMO.

5-30 Days ~ The Good Meditator

You'll feel energetic throughout the day. And confidence will increase. Your focus center capacity will increase. That will make you a good meditator.

30-100 Days ~ The Great Meditator

You'll be able to control your brain. In order to control your emotions. Hence, you will be able to skip the PMO easily. That will make you do a great meditator.

100-........ Days ~ The God Meditator

This situation is not necessarily achieved after 100 days only. it may take too long to achieve it. This is a situation where one can praise God. Because in this situation the person is able to realize God. In olden times, the Buddha used to the God Maditator. Who had attained enlightenment through meditation. At this stage, our memory power becomes very high. And we control all the senses.

Tips​

1. Meditation and Yoga should be done every morning.
2. Sleep well enough.
3. Eat Perfect diet.
4. Busy in your goal.
5. Happy & freely live your life.​

So, Go and do it. Guys. All the best for your journey.

Meditator Rankers

The Beginner Meditator

@garmenclyde
@modern milarepa
​

The Good Meditator

@stanislavKhass
@Indian Youth​

 

1 Day of Maditation & Yoga (MY)
Today I did meditation only for 10 minutes. I did the yoga for 15 minutes. Due to heavy rainfall I could not go out. So I did meditation and yoga at home only. After doing it I feel energetic whole day. That is to say that laziness does not come.

 

Yeah! Agree!
I also do the same.

 

2 Day of MY
Meditation - 15 min
Yoga - 10 min

 

Nice gonig! Sir

 

3 Days of MY✔️
I did meditation in morning 4:00AM to 4:30AM (30Mins) and did yoga.Now, I want to do it continuously.

 

Day 4 of MY✔️
Meditation - 10mins
Yoga - 15mins

 

Welcome guys!
Keep make better your life.

 

Day 5/100 of MY.

Wow! You are great doing man!
Keep it up!

 

Day 5/100 of MY✔️
Meditation - 15mins
Yoga - 0 mins