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✒️Hard Mode ✒️24/11/2020

Discussion in 'New to NoFap' started by Deleted Account, Nov 23, 2020.

  1. I started Excessive PMO in 2014,
    since I am Masturbating Every Day (2/3/4/5 times)
    I have some Extremely bad Emotional conditions so that's why i am very much addicted to this Crap. I know this is Harmful. but something hurts me PMO gives me Pleasure and then after i Feel Regretful.
    I am Trying to Quit porn from Jan 2017.
    Made Highest Streak on 20 Days in Oct 2018.
    Since then I am Doing Nofap for 7/10/15/19 days.
    In 2019 I saw Salil Jamdar's Videos on Porn addiction.
    I decided to Quit PMO forever.
    I made promise to Myself I will not masturbate from 2020 but on 5 jan i broked my Challenge.
    I started again. I made 28 days then 20 days 14 days 16 days 17 days.
    Highest was 45 Days.
    I Joined Nofap Exactly one month ago on 23 Oct 2020
    Started nofap on 24 Oct and relapsed on 31 Oct due to Instagram.
    I deleted Instagram,facebook,unsubscibed some YouTube channel.
    Started again on 1 November 2020 and Relapsed on 13 November and 14,15 for November.
    Started again on 16 November Exactly one week ago.
    and as i mentioned i i have some extreme emotional pain (I have no Parents and some other issues) that's why i am relapsing again and again.
    But i learned alot in 2020 especially from last month.
    I joined Nofap community on 23 October 2020 and Started Nofap on 24 October 2020.

    Today on 23 Nov 2020 I am writing this thread.
    I am going on Hard mode from ✒️24 November 2020.
    This Time i won't relapse.
    I will come here after one Year on ✒️ 24 November 2021.
    I can do it and i will.


     
  2. Feeling better now.
    I will Continue this Nofap Journey.
    Yesterday i watched a movie on Sex addiction.
    Movie Name : Thanks for Sharing.
    Actor : Mark Rufallo (Hulk)
    It is Great Movie.
    I realised how much i am addicted to pmo.
    Pls Don't watch Don Jon movie, you'll relapse after watching it
    Watch Thanks for Sharing movie.
     
  3. I haven't relapsed and I won't.
    Thank You God for Saving me from this Devil (PMO)
     
  4. One day at a time bro! Hope you survive.
     
    RockyRocky likes this.
  5. I relapsed today bro now i am feeling guilty.
     
    OceanBlack likes this.
  6. Well it's not your fault, it your inner core self that is making you feel guilty, The first response to anything that you put your heart to and if you fail will be a Guilt, and honestly I don't think it's guilt, It's an emotion of Sadness and Failure and It is good actually, this tells you that there is still Hope. This tells you that you are actually serious about this.

    In my opinion You should just look for the clues that tells you why you ended up on a porn site, write it down and next time if you see a similar situation arise, you will be able to take action before falling into the trap again.

    And also, You said you relapsed today, Well my friend, that's not even a thing, you're sad for no reason, You just slipped, Relapse means going on and on for days and completely ignoring NoFap. Your first instinct after jerking off was to come here and look for help. That's great bro, Buckle up and have proud in yourself.

    You can do this, I believe in you.
     
    RockyRocky likes this.
  7. Thanks Buddy. This means alot to me
    You motivated me Alot.
    I have some emotional issues that's why i am doing this shit just for pleasure ( for dopamine)
    My mother passed away when i was 8 and my father passed away in 2020.
    I am alone and sad and depressed.
    Suicidal thoughts are coming evertime.
    This whole year i struggled to quit pmo.
    I made progress this year.
    I was watching porn everyday in January and fapping 3 times a day,
    Now from last 2 months i am doing pmo 4/5 times a month and after 15/16 days of nofap.
    I hope this will also reduce in future.
    Bro I am relapsing on 15/16 day
    what to do now.
    From sept this is happening,
    first 14 days are easy for me but on 15 day or 16/17 day i am watching porn and relapsing.
    What is happening i really don't know.
    If you want to guide me you are most Welcome.
     
  8. Observe your behaviour, Notice what is it that drives you towards porn on 16th day, What type of thoughts make you sad or maybe feel lonely, Where are you in your house, what day is it, is it a weekend or weekday, look for everything, there will definitely be atleast one event that is repeating itself, find it out. and knock it out of the park next time it fuckin tries to drag you towards porn.

    No comments bro, But you have to keep moving, I know sometimes situations are so complex that we feel completely trapped, All we wanna do is shutdown, But that would be a waste, It's true sometimes life isn't fair, but we should always try to find something to live up to.

    Make friends, Do something, Anything, Paint, Go out, Hangout with dogs(my favourite past time), laugh, smile, stay happy, because we should never destroy ourselves because of something we can't control.

    I hope your condition cures and you become a successful and happy person someday.

    P.S. : I used to get suicidal thoughts. When my G.F. dumped me. But then I met another beautiful creature who helped me get back up on my feet and disappeared. I miss her, but sometimes people come and go from our life, nothing is permanent, we should enjoy the moment and gracefully let go of things when it's time.

    Peace
     
  9. Urbancottage30

    Urbancottage30 Fapstronaut

    48
    128
    33
    Accept the fact maybe it is something deeper than p×RN and fapping. We create destructive patterns since birth. We live in a demented world. I've relapsed many times,a lot of times. Nofap is not easy,but keep healthy easy habits that you can keep even if you relapse. An obvious example would be exercise. Let's say you start a new streak and decide to use some of your time to work out. You reach day 21 and then,oopsie,relapse. But all that time you were exercising. You are still riding the exercise streak. Nofap goes back to day 0,but exercise is still day 21. So exercise. Another good healthy habit would be taking supplements. It's not free,but it's not expensive either,and they beat most of the poisonous crap "doctors" are peddling. Best supplements for nofap are fish oil and zinc. Fish oil is good for mental health too. Reevaluate your diet. You could suffer from subclinical allergies to food that translate into depression. Common culprits are dairy,peanuts,aspartame and msg. Not saying you don't have a good reason to be sad,but you shouldn't beat yourself for a relapse so much either. Maybe you are putting all your eggs into one basket. What I mean by that it's that you are putting the whole of your life,your emotions,your physicality and your spirituality into the hands of nofap,and only nofap. Consider other health related habits that you can easily keep even if you relapse. Walking would be excellent. That's the most efficient exercise. Drinking pure water. Stretching. Eating right(your way). Multivitamin like Centrum. Forget about stuff(for now) like meditation,learning a new language or writing a novel. Those things are amazing but your priorities should definitively be towards holistic health,and nofap may be a very important piece of the puzzle,but still just one of a few. You will soon find that the puzzle for health and longevity it is very easy to solve,with only a handful of pieces. Don't be afraid to be your own doctor. Focus on alternative medicine. The internet is your friend.
     
    RockyRocky likes this.
  10. Thank you so much Brother.
    I will definitely follow what you said above.
    I am watching tv on the day 14/15 where some semi nude girls always appear in songs, i amam watching songs bcoz i think i can control myself from fapping but NO I can't.
    That's the trigger i i will not watch tv for 90 days atleast otherwise i will relapse again.

    Sorry to hear that your girlfriend left you.
    I know sometimes it's very difficult to move on but we have to otherwise life becomes hell.
    I am moving on slowly slowly bcoz without parents life sucks.
    Now i have Brother like you.
    Thanks Brother.
    and thank you for your well wishes and same 2 u Man.
     
    OceanBlack likes this.
  11. Thank you so Much Brother for Your Advice.
    It's appreciable.
    Exercise point absolutely perfect.
     

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