✹ THE SHINOBI CHALLENGE! What is your Ninja Way?! (Naruto Challenge) RANKS ARE BACK. GET YOURS NOW!

I have been in the same exact boat as you bro. I've had finals week which is just filled with stress and overwhelm. It becomes so much harder to resist urges in those types of situations. Hopefully we can find ways to better manage these types of situations. Hope everything is going better for you today!

Day 1 Check in.

 

Checking in for day 1!

Had a great day today (I think it was due to both the rush of excitement/will to improve that coming back to this website gives me and also the realization that i really need to be as productive as possible for the coming exam season) - I woke up at 6h50 PM (I usually wake up between 9h00 and 11h0) and was able to get so much done before lunch that I actually suprised myself.
I am definetily going to be changing my bed-time so i can start waking up this early everyday.

Only had a few PMO related thoughts yesterday before falling asleep but they were quite managable.

Thank you for the kind words @Silverwolf - hope you are doing good

Looking forward to tomorrow!

 

376 days no PMO, semen retention

 

Checking in for day 2

 

Check in Day 3. Have a good day everyone!

 

377 days no PMO, semen retention

 

378 days no PMO, semen retention

 

379 days no PMO, semen retention

 

I am 25 years old, my record is 16 days without PMO. I was now in a 9-day sequence without PMO and I failed. After several triggers avoided during the week. I ended up losing. 0 days without PMO. Starting today again, but keep going. Thanks for reading me, it's good to share

 

Checking in for day 5

 

380 days no PMO, semen retention

 

I survived the first 24 hours, no PMO. I meditated, practiced physical exercises and reading. Now, I am studying to occupy the mind.

 

Checking in for day 6

 

Checking in for day 3

 

381 days no PMO, semen retention