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Discussion in 'Events & Challenges' started by Deleted Account, Sep 23, 2019.
Day 163 - Rinnengan Bearer
Academy Student - Second day
I hope to become a Shinobi soon.
131 , not a Palindrome as big as Milarepa`s, but one day at a time...
Day 164 - Rinnengan Bearer
I've relapsed 6 times (based on timeline depicted in journal) since I've started nofap and I am committing to doing everything I can to maintain my abstinence and prevent a relapse.
I made a SMART goal, not sure what that really means. I filled out a worksheet, talked about coping mechanisms, and was assigned to do some breathing exercises and write down my triggers. I meditate 1-2 times every day on the weekdays, taichi in evenings, some qi gong in the morning, calisthenics (fancy word for strength training using body weight as resistance) sets early morning and afternoon with regular workouts 4-5 days a week adding up to 1.5-2.5 hours of dedicated exercise daily on weekdays.
I have a tough time keeping my head straight, fantasizing for a solid amount of the day some of which is about my mercurial girlfriend but still a slipup in terms of mental discipline. My last streak was going well (10 days) until I got cocky and fell apart, PMO binge for 2-3 hours, jerking off with no porn in the morning, then binging on junk food the following day.
I think worrying about my car going to the shop and me being without a vehicle for a little while pushed me over the edge on top of being overconfident in my momentum.
Here I am back at it again.
But it's a palindrome... Palindrome
Day 0 - Academy student
I have relapsed, but I'm not giving up on this! We will become even stronger than last time!
Damn man I know how it feels after a long streak, just keep it up and don`t mind about relapse, use it to learn your mistake.
Welcome to the academy.
We're happy to have you.
Dealing with urges throughout the day. I'm not sure what I do to work through them, I push through. It's easier on the job due to the environment not being fap friendly and the variety of distractions and tasks to help me engage in life in a healthy way.
Yes, my bro. I'm currently trying to find all my urges & eliminate them completely. But it is very hard atm.
You did great boy, stay strong.
Day 1 - Academy student
Urges all day. I believe that I'm doing fine because I'm not acting like I made it through my addiction when I run into a quite spell. I find a parallel between meditating and urges to fap, that parallel is times of loud distraction or temptation followed by peace and a sense of tranquility and the distractions and temptations return and the cycle continues.
I think it's important to not take things for granted. Progress is the result of work, more progress will not happen by itself and I have run into ruts where I have smooth sailing and stop working. I am doing my best to be aware, face my fears, and courageously deal with every aspect of my daily life.
Wish me luck compadres.