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Day 66

 

That's dope

 

On the way to day 3 again
I messed up again
uhmm this time the problem after my extensive and busy night shift
i came back tired on a weekend and was faced with an option to sleep or watch something but i was just alert enough to not initiate sleep
Excessive fatigue and lack of sleep are my 17 year old nemeses , i have been battling them for so long and porn was my aid
now i need to replace porn with another ally
Will keep researching i guess
today i am going to try pranayama and some sleep hacks to make me sleep
i think i am not doing well, might have COVID but because of my unrealistic shifts am just gonna work anyways that would make extra tired
the new hacks i have got
is closing blinds
making room at 19 C
reading kindle next to me because no blue light
using a sleep mask
and working out first 3 hours in the morning today
so hopefull that works

 

Checking in for day 36

Here are the things that help me fall asleep @Shabooka1993:

- Not reading in bed, it's okay to read next to it, but I try to not read when i'm physically in the bed
- Listening to ASMR videos (If you check them out be careful because some of the videos, especially the ones by women creators can be quitre triggering. I usually just listen to men)

 

Day 67

 

Checking in for day 37

 

Day 68

 

Checking in ... Thought I would have relapsed by now ... But am doing good ... Check in ... Face your demons guys ... Nofap is not for the weak

 

Checking in for day 38

 

Been on some holidays, but I'm back. Checking in & going strong!

 

i am day 5 i think
i am so over the moon
it is been such a long time like 6 months since i ahve had thawt streak ; my longest was 61 days ,
but i have just listened and listened and learnt so much
Matt Dobschuetz really helped me tbh
once i understood that my needs are not abnormal and i started tending to them appropriately urges went down a lot
esp sleep and rest and stretching
i am learning so much from this for which am grateful

 

lol also i got COVID positive today but am taking it quite nicely , because it is not a new thing for me , and am also tending to my social and physical needs in a way , but it might get trickier but it s always a chance to learn something new

 

day 69

 

Checking in for day 39

 

relapsed today 3 times in a row
most of my needs were controlled but had intense intense urges
could be from being alone and having COVID 19 not sure
i think it could be due to my lack of touch which i am missing a lot at times
Will try to get to the bottom of this
starting day 0 again

 

Get back up bro ... You can do this ... You have the power to change who you are

 

Checking in

 

Having COVID sucks as you can't leave the place you're in and be with other people...
However, if you allow me, and if you didn't do it already, I would advise you to build up an "emergency plan" for when you experience intense urges.
Something that starts with staying away from all internet-connected devices preferably, or turning them off during a period of time

 

Day 70

 

Day 01