Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk about the single negative that by my personal opinion cold showering has asd - well you are probably not going to shower with hot water which could actually be bad mentally since while taking a hot shower our minds tend to think out of the box and we come up with new ideas. In the other hand this is easy to overcome (just shower with both types of water DUH?!) but its not that easy and you are gonna see why in the benefits Then lets move to the benefets NOTE: Most of the benefits are really suttle and hard to notice - u instantly feel the burst of pure energy running through your body, especially if you do this right after waking up. Bare in mind that it will be harder for you to enter the cold water stream but after u will feel this benefit a lot more. This is perfect for people who have a quick routine in the morning and have to get energised quickly so they can perform their actions afterwards. In my opininon this is the best and most notable benefit. (when i think about it i should start doing it again even tho i have plenty of time in the morning this can kick up my productivity by a fat chunk) - all the physical benefits that the cold water does to your body are listed in the web (and they are A LOT!) - its quicker to perform than the hot one - it really gives you the mindset of "Just jump into it" so it makes future types of situations where you just have to do it (like asking for new job, asking a girl out, saying something outloud in a group of people etc.) a lot easier - winter is easier to withstand since u are used to the cold (and belive me or not cold was a big problem for me) - Boosts the immune system! Srsly i was sick one time in this 1.5 year period *knocks on wood twice* If i could tell you the "secret" to start doing it daily i would've, the problem is that i dont know how i got into it so much, maybe bcs i started doing it in a period that i was kind of depresed and this helped me stay strong, motivated, purposeful and less depresed, so i kinda got hooked into it. This raps up the post, good night !