So I got through yesterday clean. I feel good. I slept like a king for 9 hours. I woke up today refreshed and with no guilt and shame around my actions the night before. I followed suggestions; I went to bed early, I turned off my electronics by 7:30 (NO EXCEPTIONS!) I stayed on this site, posted, got connected. To stay clean today, I'm going to again stay connected through this forum. The only thing that can get me to use is my own head. No one is forcing me. If I feel an urge, my plan of action is to pray; should that not work, I'll do some pull-ups; should that not work, I'll take a walk; should that not work, I'll go to the emergency section on this page. But I'll stay connected regardless.