365 Days ago i signed up to Nofap with the full intention of changing habits of a lifetime. 32 years of PMO is a long time. I started a journal, introduced myself, interacted and stuck to the promise i made to myself publicly. Last year to say "I'm a porn addict" was a relief and the beginning of a long, hard and often difficult journey that brings me here today. Over the last 12 months ive M'd twice and both times with my partner. Never alone watching filth. I havnt view porn in the last 12 months at all. Ive no desire to fall down that hell hole again. The advice i can give to help in your own journeys, based on my own experience is Take each day at a time, do a day and repeat Keep yourself busy Share your burdens with others Be honest about your addiction Get yourself an AP Get off of all social media for a while Install blockers Get into the real world Interact on nofap Research addiction, dopamine use Learn to hate porn.. really despise it Do what it takes to stay clean one day at a time Study your past , learn your triggers and deal with them without masking the pain. Talk about the addiction Never forget where you where and how far you have progressed Reward youself at 30 60 90 120 150 180 210 240 270 300 330 365 days clean Put a note in your calendar app every 30 days as a reminder and stop counting each day. Reach it and reward yourself... just go out and fucking live your life. Dont sit and masturbate your life away.