1 Mile Time + 1.5 Mile Time

Discussion in 'Self Improvement' started by ///Matthew W-Spec, Nov 29, 2017.

  1. ///Matthew W-Spec

    ///Matthew W-Spec Fapstronaut

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    Fapstronauts, what time can u guys or girls run before NoFap and After NoFap? Me is 1.5 Mile in 15 minutes ( or more ) before NoFap and After NoFap is 11 minutes for 1.5 Mile. Also my 1 mile before NoFap is around 10 minutes and after NoFap is now 7 minutes and 10 seconds. I want to know more of you guys ( or girls ) NoFap exercise improvements.
     
  2. I swim 1 mile between 38 and 39 minutes. (Yes, swimming)
     
  3. What's the best way to time a mile? Do a mile? How do I set up a course without joining a club? What's the best way to measure the distance?
     
  4. ///Matthew W-Spec

    ///Matthew W-Spec Fapstronaut

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    You can plan a course on google maps and select one that is best for you.
     
  5. Torn

    Torn Fapstronaut

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    There are free apps you can get on your phone that track distance and pace. A few good ones are MapMyRun, Strava, and Nike+.
     
  6. I'd rather not have my phone on me. Maybe that's the only way though
     
  7. ///Matthew W-Spec

    ///Matthew W-Spec Fapstronaut

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    UPDATE: RECORD BREAKING TIME ( FOR ME ) IS NOW 1 MILE IN 6:48 MINUTES.
     
  8. Runtilmylegsdropoff

    Runtilmylegsdropoff Fapstronaut

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    I usually like testing myself at around 10 miles or more.
     

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