1 week of nofap

So far, I avoided porn and masturbation for a week. I'm getting the hang of it. Every time I think about xxx sub fantasies, I meditate about the music right away in my mind. So far, I saved energy from touching myself. I don't touch myself at all unless I pee, take shower, itches, and shave private area.

Spoiler: Triggers

Masturbation is not natural behavior, It's not necessary.

I didn't ejaculate either.