[10%-CHALLENGE] THE 10% OF YOUR PM-CAREER CHALLENGE !

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187/475 P-free.

I masturbated these last two days, but not to pornography. I need to get back onto my Action Plan so that I can quit both.
 
Day 13/657.

Longest ive gone since december 2020.
Read and applied "SPAM REMOVED (spam code #001) - REPORT TO MODERATION" method. Works like a fucking charm... what a gamechanger!
 
196/475 days pornography-free.

I am still working on freeing myself from masturbation, but I will not go back to pornography, although I am tempted sometimes.

I read and recommend the book Your Brain On Porn if you want to learn what pornography does to your brain and reinforce your reasons for quitting.
 
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