Day 2 for me, about to go for a run and then cold shower to stop any urges of congratulating myself with PMO when I'm back!
I am totally in, I need to stop this and have been doing it for years. I think this is the perfect place to start. I have stopped for maximum 2 months but relapsed. With your support I want to stop for good. I think we should post what we did to avoid and to stop ourselves, so we can inspire ourselves