You should probably get to the bottom of what makes you edge in the first place. Edging is arguably as bad as actually relapsing. There are some articles about it on yourbrainonporn.com . Some of us are traumatized and use PMO as some sort of reality escape like others indulge in gaming, drugs etc. A dysfunctional social life is the problem. PMO is just the symptom. Work on fixing the underlying problems. Do your best with Nofap as well. The first rule to success is "dont relapse". Easier said than done maybe but every time you turn down the urge, your ability to resist grows stronger. Addiction bypasses the rational part of the brain and goes straight into "fuck it" mode. You need strict rules.
As far as anxiety goes I would say yes to laying off caffeine and especially energy drinks. Energy drinks fires up your nervous system in ways normal coffee just cant do. But if you are really sensitive, lay off all stimulants. Anxiety isnt all bad though. It is there to protect you against all kinds of threats, even emotional. But approaching girls is rarely dangerous. It used to be. Its probably the reason why approach anxiety seems to be in our DNA.
