100-day semen retention goal

I'm aiming for 100 days semen retention. Today I'm on day 20 and i feel quite positive. But it's been really tough i won't lie.

I have been meditating and it's helping tremendously with mindfulness.

I will update this on day 40.

 

Thank you so much, brother.

 

Thanks, man.
Well, basically I run, but only on Saturdays. Other days i just practice mindfulness whenever i feel the urge. And, of course, I'm usually busy doing anything i need to do to earn a living on week days

 

No one said this was going to be easy. And I'm a 36 yo man with a horrible past.
So far i have lived this life the easy way -- Always using sexual escapism to deal with things.
Frustrated? Oh.. why don't you look at some po*n and just beat off to it?
Bored? Oh... Why not play with p**is a little?
So, because i have an easier way to get off, I never really made the effort to get comfortable at dating women. Now I'm single and alone.
But i will make the effort this time to, at least, quit this bad habit for good. I owe to myself to do that. It has caused me nothing but pain and loss. I have lost my time and my dignity.
I just want things to go back to normal.

 

Hi guys.
I know i said i would update on day 40; but today is day 30 and I'm really struggling to be honest.
My loneliness is tugging at my soul and i want to give in and watch some disgusting video on YouTube -- mating video of ducks! Yeah, f*cking duck, literally.
My life is f*cked up and i have nothing going for me except a university education and a job that pays me just enough to stay alive.
Since today i have been thinking long and hard about how to put my life in order and get out of this absolute dissatisfaction that is plaguing my soul -- sadly, i came up with nothing!
Well... Guys, excuse my rants -- i have no one to talk to on a deep level like this in real life.
But after all said and done, i guess i will still stay strong and keep going -- for myself.
Day 30. I'm looking forward to the next 30 days.

 

I appreciate this, thank you.

 

Only today did i realize that withdrawal for porn is actually a real thing! I felt it within my soul and it was so cruel. God help me.

 

Thank you brother, i appreciate this.

 

The truth about semen retention is that it pushes you to take your life seriously. It pushes to take a good look over your life and see all the blind spots -- all those areas that need change , and it forces you to begin the work.

These past few days have been hellish for me, and i know it's my brain adjusting to the harsh reality -- NO MORE COP OUT! NO MORE ESCAPISM! LIFE IS TOUGH, DEAL WITH IT!

Among other things i have dusted my piano, I'm ready to give it another shot. I have re-installed FL Studio on my computer -- i hope i learn this time. I will need some money to get a microphone and a few other things. My goal before the year ends is to start a mini home studio. Music gives me life! All through the years i have been escaping from all the work that need to be done -- porn and masturbation have been the escape route. No more!

 

Yeah, congrats man. I hope to reach and surpass that too! Good luck to you brother!

 

Absolutely! Nofap by itself is pretty much pointless unless that energy is applied to some other higher objectives. Makes no sense to just sit around all day and practice nofap...

 

Thanks brother, this has made my day! Your words of encouragement are highly appreciated. I wish you many blessings, too.