So 100 days on nofap and things are still getting better. Genitals have changed big time. If you haven't started yet you will be surprised at just how much the little guy was abused after being clean for a few months. Also morning wood like a 16 year old at this point. I haven't gotten morning wood in years. Anxiety is much lower. I also have dystonia syndrome that is coming under control. To anyone thinking about NoFap I would encourage you to do it. I almost got triggered the other night when my wife fell asleep while we were petting. Before this would have devolved into an edging PMO binge and no sleep. This time I just kissed her, went to a different part of the house to let " him" cool off and then went back to bed. I think if I can make it to 6 months I will have things under control regarding all the bad stuff this does to your mind and body.