Today is my 100th day without PMO, MO, porn substitutes in any form or wet dreams. Not counting wet dreams as a relapse but it seems like you can avoid them by having a strong enough determination to success so that you are avoiding a "relapse" even when dreaming. I didn't feel much changes after 90 days. I still felt like shit most of the days and started questioning if nofap was really worth it. I had tried to reach 90 days like it was a fairy tale land with rainbow farting unicorns. When I finally arrived I had to make up my mind whether to continue or to go back to old habits. I decided to continue, fortunately. Now, 10 days after that things are starting to change quite fundamentally. Yesterday I had the strongest urges since around day 30 or something. Even the thought of relapsing made my boner go wild. I white knuckled my way trough and realized that I am actually not rebooted yet. I have probably been in a flat line until day 99, and now my libido is returning with full force. I looked at a girl today. She asked me some questions about how my night has been. When she left the room, she did this subtle movement with her hips and pulled her hair back a little, completely unconscious of what she was doing like she was shoving me her goods ( I don't like that word anymore). I was instantly attracted to her. I wanted to touch her. I think the morale of this short story is that you should not give up if you dont feel any significant changes after 90 days. The flat line is a beast. For serious addicts 90 days might simply not be enough.