100 days of nofap. My story.

Discussion in 'Success Stories' started by All all, Nov 8, 2019 at 1:01 AM.

  1. All all

    All all Fapstronaut

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    History
    I don't exactly remember when I got into pmo first. It was probably when I discussed some of my friends talk about porn in my early teens. I was very cautious in the start but still got addicted to it gradually. I used to get bad dreams about it and when going to sleep I always felt the need to masturbate. To get that dopamine released. Slowly I started becoming number and stopped but kept relapsing again and again. It was a nightmare.

    Recovery
    I started analyzing what trigerred me the most. Situations, people, moods all of it. I write in my diary every once in a while now but back then whenever I had a relapse I immediately went to my diary.
    When I read my diary later I started to see patterns when I was affected and this really helped me deal with those situations better. I usually turned to pmo when in stress or anxiety, which was a lot of times in my worst period. I actually went 2 months without pmo before finally joining nofap and since then it's been 100 days and I am extremely proud of myself.

    Tips

    Write in your diary everytime you have a relapse or are feeling vulnerable. It's like asking yourself to forgive yourself which is very important.

    Try meditating every day, specially when you are vulnerable.

    Check in to nofap all the time. Whenever you are free and on your phone just check in . It helps keep you away from temptations.

    Set big goals but break it down into small steps and reward yourself (in some way other than pmo:) ) when you are doing well.

    Take it one day at a time.
    If there's anything you take back from this post let it be this line.
    TAKE IT ONE DAY AT A TIME.
    IT WORKS!!
    KEEP BELIEVING.
    You will be proud.

    Thanks for all the support everyone. Every like matters. Keep giving each other hope. I will do my best to do so too.
    Thanks for reading.
     
  2. Lokesh jaiswal

    Lokesh jaiswal Fapstronaut

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    thanks for such a nice info
    i am also on NoFap
     
    All all and Zeeshaan like this.
  3. CzanCzanCzan

    CzanCzanCzan Fapstronaut

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    Hey! Good job on your 100th day. I'm almost 100 myself so I know how good You feel.
    I'm never coming back to porn :)
     
    All all likes this.
  4. All all

    All all Fapstronaut

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    Nice work. It sure feels amazing. Just remember to keep your head and not get too excited by this or you'll fall again as I have once before. Like I said take it one day at a time. Best of luck. Thanks for the wishes
     
    One Eyed Owl likes this.
  5. ItsSeal

    ItsSeal Fapstronaut

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    Good! Now stay strong, mistakes are easily made ^
     
    One Eyed Owl and All all like this.
  6. Suhail22

    Suhail22 Fapstronaut

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    Congrats for your achievement...Inspiring!
     
    One Eyed Owl and All all like this.
  7. CzanCzanCzan

    CzanCzanCzan Fapstronaut

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    Ok, thanks for advice. I'll keep it cool :)
     
    All all likes this.
  8. One Eyed Owl

    One Eyed Owl Fapstronaut

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    Thanks for advice, and keep it going.
     
    Coffee Candy and All all like this.
  9. Markhor

    Markhor Fapstronaut

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    Congrats on 100 days and thanks for the advice!
     
    All all likes this.
  10. lipfaster

    lipfaster Fapstronaut

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  11. Patillitas

    Patillitas Fapstronaut

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    Thanks for share this post with us, I got motivation after read your story. Keep strong!!
     
    All all likes this.
  12. Zeeshaan

    Zeeshaan Fapstronaut

    Nice article.Happy to see you here.stay blessed.
     
    All all likes this.
  13. abhisek

    abhisek Fapstronaut

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    slowly approaching to 100 days
     
    All all likes this.

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