Counter: 334 days no PMO, semen retention Benefits: Health: never get sick, more strong and flexible More emotional control Clear mind: More focus to study and making choices Improved social skills, more funny and relax around people Crazy attraction: girls look and talk to me more, even send me texts first, it’s like they can sense your increased energy in the air. Cracking the code: My father always told me sex is a body craving; your body just needs it. He is a tantric sex practitioner for more than 40 years. I always thought this statement was quite simplistic. But the more I go on this nofap journey I realize how profound it is. Nofap is for me now a physical thing just like for women is menstruation. Our primitive bodies are meant to ejaculate periodically. The only way I have found to master nofap is through sex sublimation, you cure a sex problem with sex, just like you don’t stop eating because you are fat, you eat healthy instead. My techniques are tantric sex or non-ejaculatory sex and most importantly doing meditation focusing in the Dan Tien a point 4 fingers below the navel if you focus here the sex energy becomes balanced by itself and quite naturally. You do it for 15-30 min two times a day. Meditation alone as celibate is enough if you don’t have a partner even do it’s a little more difficult to balance your sex energy alone; I’m 2 months monk mode for example and can balance it with meditation alone. Conclusion See nofap not as a mental or lack of force of will problem see it as a physical/ sexual energy problem, it may help.