2 years ago I started this Nofap journey. And so much has happened since. I went on more dates than I did ever before in my life. Before I only did have one sexual partner. Now I had more than 10 in the last 2 years. Before this life transformation, I was unemployed (for 3,5 years) and single for 2 years. Now I have gotten both a job and a new girlfriend I have slipped numerous times and relapsed along the way. Each time the streaks have increased, and today my current streak is more than 116 days. The benefits so far: Increased happiness Less depression More confidence Better social skills Better looks Ability to laugh and have fun Nofap is no quick fix method to solve your problems. It's a long fix where all the actions you take will transform your life for the better. Before Nofap I felt like a worthless loser every day of my life. After 2 years of Nofap, I have good days and I have bad days. I still struggle with urges, and still feel insecure sometimes. But I don't feel every day is a struggle. It's filled with joy and an ability to enjoy life.