12 more days to hit the 90 days mark..

Hey guys,
I have started my nofap journey from 2018 itself and failed a.k.a relapsed just 3 days before reaching the 90 days I think it was on NOVEMBER 30 2018, because December 03 2018 should have become the 90th day.

! That was my first and the longest Nofap streak,The hardest 87 days.
again continued P .M .O.
! on the new years eve I started Nofap again did not last much. I think upto February,
have reached 32 days I guess.
Again the streak is lost.
! and finally from March 15 2019 again started Nofap. So June 15 2019 will be the 90th day.

Today is day 78.

1. First week easy.
2.From day 14 to day 28 I felt depressed.
3. From day 30 to day 40 mixed urges were present.First WET DREAM.
4. From day 41 to day 50 felt like need a girlfriend material.
5. 51 to 60+ days confidence level increased, urges gone, girlfriend thought gone.
6. From day 65 to day 78(today) On flatline. zero urges, Stamina increased,Happy,good sleep.
Above all I got more time, which I use for studying,spending time with my family,friends.

When I look back it was just that one single thought which made me to reach day 78 from day 1. Wishing everyone goodluck. Nothing is Impossible.

 

Pretty simple .. Ha .ha.
I use the 5 second rule, we all really know when the urge is about to happen.
When you are having an urge or about to happen, within the first 5 seconds shift all your focus and you must be standing on your feet(if you are sitting, or on bed etc.)
You can take a cold shower, or do pushups (pushups can be done anywhere).
This is how you shift your sexual energy into something productive.
You know each and every seconds count.. Practice meditation(5 minutes per day to start with if you are doing continue it.)
All the best bro.

 

Wishing You all the best. You are also going to break down the days my friend. Please record your improvements may be start a vlog or diary. Shift your focus.

 

Thank You. Nowadays there is nothing such as flashbacks. But I have fantasies, Brain will play anything. let it be like that. Not going to fight back.

 

Thank You mate. current streak is on hard mode. Soon I will enter Monk mode. Waiting for the rebellious brain.