Did it! I'm married so I kept my sex life going but just refrained from PMO and ejaculation. The key is a combination of sincere intention and effective strategies. Urges are like mosquitoes, annoying as hell but just as mosquitoes are a necessary part of many ecosystems, so too are urges necessary for the ecosystem of the mind and heart. Just need some good mosquito repellant! Embrace the journey of ups and downs, this is the way it must be. If you're struggling, please know that that was me for years upon years - hardly a day would go by without PMO, often multiple times. It is very much worth the effort because on this side of the fence, the grass is definitely much greener! All the best to everyone.