Hii Myself raj my age is 20 but i started masturbation at age 15.In short due to masturbation i failed in every aspect of my life and i realised that i am very dumb person in the world.And I depressed in daily life and cry every day lonly.i decide and think every day for sucide.but one day i watch about nofap on YouTube and start nofap. 1st nofap- 35 days 2nd nofap-90 days ...... But i failed many times but i don't loose hope.and again started nofap this nofap since 125+ days. But i not discover any changes in my body.i face nightfall every alternate day.my face is so dull.and again i started depressed. Only change in my life is no any wrong thought in my mind.and start meditation and focus on my goal.nightfall ruined my daily life.but i continue my nofap.