126 days in - Benefits and problems so far
- Thread starter jorg78
- Start date
Tonytone
Fapstronaut
Awesome!!!!!
GettingAGrip
Fapstronaut
How long did it take you till you got your erections back?
and did sex help with PIED and flatline?
iamironman
Fapstronaut
Hey bro, firstly congrulations. Have a question for you. I am in day 45 (hard mode) now and feeling extremly tired and little depressed. Is this the effect of flatline or am i making something wrong ?
Typical flatline, your brain is rewiring.
Tips:
For urges: Play video games / go for a walk / read something
For flatline: Exercise, eat healthy, try to socialize, make sure you get enough vitamin d and consider b6-supplement ( https://www.nofap.com/forum/index.p...ecovery-long-post-but-tl-dr-at-bottom.135163/ )
It was a long time ago when I was a teen, but my advice is to not worry about things, go out and try to have fun, keep yourself occupied during NoFap.
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iamironman
Fapstronaut
Today i've bought vitamin b6. Thank you for information.
Good luck mate, try to take it early with foodin the morning since it can interfere with sleep.
GettingAGrip
Fapstronaut
I feel like B-Complex (which contains 5mg of B-6) is actually perfect rather than just B-6 (I tried 100mg and 200mg)
I see, I had a lot of benefits at 100 mg but I got so spaced out so had to cut down. We are all different. I feel that a B-complex is very good because B-vitamins affect the mind in a good way.
Wow what a post! So motivational...
Anyway man I see you killing it with nofap. Congrats!
I'm new to this forum. I wish I subscribed years ago and know not to mess up a lot of streaks from some success stories like yours. I've read some of other member posts and saw your comments when searching for answers on Google during the though times (withdrawals&flatline).
Any update man on your flatline?
Anyway man I see you killing it with nofap. Congrats!
I'm new to this forum. I wish I subscribed years ago and know not to mess up a lot of streaks from some success stories like yours. I've read some of other member posts and saw your comments when searching for answers on Google during the though times (withdrawals&flatline).
Any update man on your flatline?
Meditation Monk
Fapstronaut
Yup, this is what I have planned as well too.
If I can do it, you can absolutely do it
It's still there, but supplementing with a iron (14 mg) and zinc-supplement (30 mg zinc/0.3 mg copper) makes it much easier. I take these two because I rarely eat meat.
How are you doing?
4DCreator
Fapstronaut
OMG ...exactly the same here...just naps and naps and naps and eating sweets like an idiot
I am so extremely unproductive these days..but I keep fighting 
4DCreator
Fapstronaut
How are your flatlines after 425 days man ??? You are doing amazing !! Very inspirational ..If I can do it, you can absolutely do it
It's still there, but supplementing with a iron (14 mg) and zinc-supplement (30 mg zinc/0.3 mg copper) makes it much easier. I take these two because I rarely eat meat.
How are you doing?
If I can do it, you can absolutely do it
It's still there, but supplementing with a iron (14 mg) and zinc-supplement (30 mg zinc/0.3 mg copper) makes it much easier. I take these two because I rarely eat meat.
How are you doing?
Copy that!
Fighting to stay above the water with an 80 days hardmode. Brain fog, head pressure, Flatline and body stiffness w/ pain are all I'm going through right as withdrawals.
Have you had any big urges yet in your journey?