Alright just a recap of my 130 days on hard mode. Im 20 and ive been on and off nofap since i was 18 and have been fapping for years but for the first time ive gone past 100days. Who i was before nofap: *Anxious kid who was worried about what people thought of him. *Depressed and was constantly in a low mood. *Emotions were out of balance and constantly having mood swings from extremely aggressive to extremely emotional and mellow. *Over thinking every little thing i did. *No confidence *Didn't feel masculine or alpha at all. Always felt inferior to every one around me *Was a nice guy not because im genuinely nice but because i wanted peoples approval *Failing school, No motivation and just extremely lazy overall Who i am now *Feel very comfortable in social environments, Socialize very smoothly. *Hit on woman relentlessly without the fear of rejection. *Learnt to magnify my strengths instead of my weaknesses and people see it. *Leader in social situations. *Not afraid to be my true self. *Emotions under control. if i wanna be mad i will be. if i wanna be chill i will be. im in control. *Embrace my manhood and do everything my way without looking for approval except for my own. *Motivation is there but be careful. with the new carefree attitude you get, it can make you a lil to carefree and lazy lol *Just overall better, healthier, stronger and smarter lol 130 days recap: It wasnt just nofap that contributed to my well being, it was also cold showers, and my diet. Focus on your testosterone levels aswell. Because even though you rack up a nice amount of days. Low testosterone can hinder your progress. I never really gymed but i dont feel the need to cause i already feel at peace mentally. woman love me cause im charming and a flirt now lol. My reboot wasnt a easy one. I flatlined for awhile and became very depressed around day 70 to day 100 maby but after that. i just became superman. Dont let the flatline scare you. Ride it out. Its definitely worth it. After day 120 i became irresistable to woman, not because i was goodlooking or confident. it was cause my words just flowed fluently and i just had presence now i didnt have before. Now alot of guys respect me, not because i acted alpha or anything. its because im always an helping hand and always got good advice when my brothers are down and they look up to me. My journeys far from complete, But i feel like ive made a big improvement. To my nofap people. Keep striving cause in the end. Itll be all worth it. Yours Truly The Messenger P.s i wanted to keep going about the benefits. but i want you to experience it yourself.