John.99 said: ↑ Relapsed after day 5. Was only edging so some progress but still a relapse. Hi, Edging is a very tricking one, try to avoid it at all cost! It hijacks the thinking brain very, very quickly and you can't win that one, really not, so don't go there ! A cold shower, reading, music, go outside, and the panic button on this site are all good ways to distract your mind from the urges. see wht works best for you. Keep your guard up, you can do this !