[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

I know, once We relapse it's hard to go back on track but we can do it

 

14 days challenge starts now!

 

Day 5. Without pmo

 

Day 1

 

Thanks!

 

What is the effect of eating suagar during pmo and nofap if we will not eat urges will nt come?

 

Day 2 completed feeling more energetic with enthusiasm
1.waking at 4 am
2. Intermittent fasting
3. 20 minute cardio

 

How to get dopamine at higher level without porn and orgasm???

 

Day 12/14

 

Porn is 'supranormal stimulus' which means human brain is not supposed to be exposed to this in the first place but the capitalistic evil porn industry is making these readily available and free! So internet porn induced flooding of dopamine is nowhere near normal. A non Pmoer don't need that feeling of 'high' to enjoy day to day life. Once we kick this shitty habit we will not need that either. Best of luck. God bless you

 

Wells

 

Day 1

 

Hey

Approaching day ten, this is not going to be easy I have been hard on and off for hours but I will try my best

 

In my case, I would do my hobbies, talking with friends, and helping each other.

 

Day 4!!

 

No sugar: day 11/14

No sport news (was addcited to watching them for hours in the past): day 9/14

 

Now u dont see porn

 

I am reading SPAM REMOVED (spam code #001) - REPORT TO MODERATION SPAM REMOVED (spam code #001) - REPORT TO MODERATION. It's giving me unique insights which are very empowering. I am not watching porn since I have started reading this book. Pmo is a crutch we tend to lean on during day to day stress but in reality it's the pmo that creates stress and diminishes our ability to deal with stress. I am taking decision not to use any crutch and to stand by myself because I actually don't need one. I am brainwashed, hooked, trapped and tricked by porn industry, society and my addicted brain to think otherwise.