Day 3/14. I had only a few hours of sleep last night, and today my brain almost tricked me into relapsing. But the goal is to end PMO forever, so I was able to resist urges. I found that when you don't get enough sleep, your willpower decreases and your brain can trick you into doing PMO, so to get some easy pleasure. But you will benefit in the long-term by resisting those urges and keeping your word. Get enough sleep guys and stay strong!