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Discussion in 'Events & Challenges' started by 2525, Aug 30, 2017.
Day 1. A good day
Day 1, almost at day 2
I'm feeling stronger than ever, having high energy level,
I'm having small urges all day but i tried something new and it worked
I wore a rubber band around my wrist and as soon as I get an urge i pull it strong and leave it, causing me pain that wakes my self up, it has 2 benefits:
1- it creates a learning path in my mind that when my unconscious brain urge to PMO punishment will occur
2- it also makes my unconscious brain looses its concentration on the urges to concentrate on the pain relieving
Day one towards one day.
Day 2. Another good day!
Do it brother...
We can do it!
I will see you in 21 Day brother !!