[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

1/14

 

Day 6

 

Day 12.

 

Day 3/14 completed!

 

DAY 1
I found this video pretty interesting -> going to apply the strategy, cant wait for the urges

 

day 13

 

6/14

 

6/14

 

day 1

 

Today was a good day.day 2.Tomorrow the 3 day........

 

4/14 days completed

 

7

 

Day 13.

 

2/14

Lots of urges today but I tried to keep my mind focused on schoolwork and my hands busy with chores, and I got through it.

 

DAY 2
my goal is to simply observe my thoughts and when I can see I start thinking about sex/porn scenes I simply note it and focus on my breathing -> counting the breaths till 10

This is imo one of the best aproaches so I hope I do it exactly as I wrote here

 

Day 3/14

 

Day 4/14

 

Day 4/14

 

checkin' with 10/14

 

7/14