2/14 Lots of urges today but I tried to keep my mind focused on schoolwork and my hands busy with chores, and I got through it.
DAY 2 my goal is to simply observe my thoughts and when I can see I start thinking about sex/porn scenes I simply note it and focus on my breathing -> counting the breaths till 10 This is imo one of the best aproaches so I hope I do it exactly as I wrote here