PREFACE: Ive devised a plan I think could be really efficient. I do this because repeatedly fighting off urges is admirable but for me, ultimately futile, often being alone in the house with not much social interaction. THE PLAN: Starting from day 0. Abstain from PMO totally until day 14. Then, allow yourself to MO without any porn. 14 days is a great gap to really occupy your time well e.g. gym, study and allow for some testosterone cycles. Also a good gap of not satiating your dopamine levels. Repeat this tactic every 14 days for perhaps a few months, your total amount of times fapped will be low and you'll find yourself getting weaned off P and maybe MO to the point where you may not even be interested in it anymore, the goal is to only engage in MO once every 14 days without any P and over time stop MO altogether. THIS PLAN WILL WORK BEST IF YOU TOTALLY ABSTAIN FROM P OF ANY KIND, SOFT OF HARD. How it works: Your brain will learn to associate MO without P as a good thing, tying the dopamine release to MO alone as opposed to P which is much more harmful. Rewiring your brain to completely take P out of the equation will help balance dopamine levels. Benefits: I theorise that this plan will result in: 1) Broken P addiction 2) Balanced dopamine levels (lower baseline) 3) rewired brain 4) boosted testosterone leading to clear mind, focus and drive. 5) eventual disinterest in PMO, especially P. Tell me what you think bros, I'm starting day 0 now, good luck if you think this is a plan for you!!