Hi, I am chirag. I am 16 years old male. This is a brief introduction about me. I am studying computer engineering in a diploma. I am in last year now. I started masturbation when I was 15 years old. In the beginning, it was not a big problem but now from the last 7-8 months, I am doing PMO almost every day. This is my first time to nofap. Due to high dopamine through PMO my focus on studying, reading(I read many non-fiction books and some novels), and self-development has become worse. I hate this habit, it is taking the best period of my life away from me. I want to get rid of this at any price. we'll complete this journey together. my initial goal is for 90 days.